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There are 394  Items in 33 pages; you are on page number 20

Juniors Olympics

GLD's Christina Mishica top 10 in freestyle

Fri, Mar 13, 2009 - By Mike Muha

Christina Mishica was the best placed Great Lakes District junior during the Junior Olympics Freestyle on Wednesday, finishing 9th in the 10 Km J1 Girls Freestyle.

Juniors Olympics

OFF DAY!!!

Thu, Mar 12, 2009 - By Tony Mattioli

The trail for the 15k skate is quite hilly and it seems to be all up hill, but we all know that that can't happen on a loop, but it sure seems like that.

Juniors Olympics

Sprint Race

Wed, Mar 11, 2009 - By Zach Wagner

I usually have problems warming up at JOs because of the large number of competitors and lack of space on the warm up loops. However, today I was pretty well set and ready to go.

Juniors Olympics

Four GLD Skiers make quarter finals in JO Sprint

Wed, Mar 11, 2009 - By Mike Muha

Sixteen members of the Great Lakes District skiers raced in Junior Olympics Sprint Race in Truckee, California on Monday under sunny and warm skies. Brendan Baic, Christina Mishica, Luke Geshsior and Jesse Smith all made it into the Quarter Finals.

Michigan Cup

Paull and Prevolt win Boyne Highlands 10 Km Classic

Tue, Mar 10, 2009 - By trvwynhuog

Saturday's Boyne Highland's 5 Km and 10 Km classic race had a semi-soft track that made it relatively easy to negotiate the many downhills on the course., , , , ,

Michigan Cup

Goble and Vigland win Boyne Highlands 15 Km Freestyle

Tue, Mar 10, 2009 - By Mike Muha

Temperatures stayed at or below freezing for Sunday's Boyne Highlands 5 Km / 15 Km Freestyle race. The course was tilled several times to provide an non-icy surface. The course was extremely fast but "edgeable."

Michigan Cup standings very close

Fri, Mar 6, 2009 - By Ken Dawson

UPDATED: The Michigan Cup Team Standings remain very close, with three teams having a chance to win the Michigan Cup this year.

Wax recommendations for this weekend's races...and a tour!

Thu, Mar 5, 2009 - By Mike Muha

Wax recommendations from Fast Wax, Solda, Swix and Toko for the weekend's Michigan Cup races, the Great Bear Chase, and the Wabos Loppet (plus others). Check back for updates!

Could relays decide the Michigan Cup?

Thu, Mar 5, 2009 - By Ernie Brumbaugh

It looks like a really tight race this year between defending champs XC Ski Headquarters, Hanson Hills/XC Ski Shop & Traverse City Junior Team.

More photos fromt the 2009 Muffin Race

Thu, Mar 5, 2009 - By Peter Bruning

Here are more photos from the 2009 Muffin Race at the Cross Country Ski Headquarters.

Baic and Hardin win 6th annual Black Mountain Nordic Classic

Mon, Mar 2, 2009 - By Denny Paull

In what has become standard weather protocol for the event, a storm dumped 12 inches of snow on the mountain one day before the race, leaving event organizers scrambling to prepare a viable course. The grooming resulted in great tracks.

Michigan Cup standings: Juniors on top

Fri, Feb 27, 2009 - By Mike Muha

Patterson and Baic look to have wrapped up the junior standings. But could the Strait Striders take the top two senior places this year?

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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