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There are 6185  Items in 516 pages; you are on page number 203

Toko 2009-2010 Nordic Ski Prep Tech Manual

Wed, Oct 21, 2009 - By Toko

UPDATED: Download Toko's 12 page racing tech manual for the 2009-2010 season. It covers structuring, brushing, ironing, skate and kick wax application, and base cleaning.

Champion Q&A: Billy Demong

Tue, Oct 20, 2009 - By US Ski Team

World Championship gold medalist Billy Demong has undoubtedly left his mark on the world of nordic combined skiing. But, on the brink of an Olympic season, he is looking to make an even bigger splash.

Lake Placid rollerskiing

Tue, Oct 20, 2009 - By Andy Newell

US Ski Team camp in Lake Placid 2009. rollerskiing footage, speeds, and crashes.

Winter “Get Out!” Conference

Tue, Oct 20, 2009 - By AAPAR

Looking for a cool way to learn how to teach outdoor winter activities? Join us in Laconia, NH, for the Get Out! Outdoor & Adventure Education Conference, December 3 – 5, 2009.

Nordic workout day at Boyne Mountain, Saturday, October 24

Mon, Oct 19, 2009 - By Hap Wright

Ski walk, roller ski, kayak, bike, trail run, spa, kids workouts, and a BBQ. Sponsored by Hap Wright, the Boyne Mountain cross country staff, and the Straits Striders southern division. Free!

Skating with USST Men

Mon, Oct 19, 2009 - By Torin Koos

Skiers moving fast and having fun!

Swix 2009-2010 Nordic Ski Prep Tech Manual

Mon, Oct 19, 2009 - By Swix

Download Swix's 37 page racing tech manual for this coming season. It covers structuring, brushing, ironing, skate and kick wax application, and base cleaning.

Understanding the Olympic Quota Process for Nations

Sun, Oct 18, 2009 - By John Farra, USSA Nordic Director

This is a new system for allocating quotas for each country for this Olympic year, and it is flawed in my opinion, but it is what we have to work with. It is a complicated system and takes a good amount of time to fully understand.

Get Ready using the Birkie Training Plan

Fri, Oct 16, 2009 - By Birkie

Central Cross Country Skiing, in partnership with the American Birkebeiner, would like to help you organize your training plan in preparation for this year's Birkie.

XC Championships Return To Anchorage

Fri, Oct 16, 2009 - By US Ski Team

For the second season in a row the ConocoPhillips U.S. Cross Country Championships will call Kincaid Park its home as the event makes its way to Anchorage during the first week of January, just over a month from the Olympics.

XC Champs Long Distance Race Set For Maine

Fri, Oct 16, 2009 - By US Ski Team

Cross country athletes from across the map will descend on northern Maine following what promises to be an exciting Olympic season to hunt for one more season title at the USSA Cross Country Championships long distance event in Fort Kent, ME.

Grind schedule for October

Thu, Oct 15, 2009 - By Mark Waechter

You've been training this summer and fall to get the most from your skiing, so make sure your skis aren't a limiter. Prepare all of your skis to run their best with a fresh grind and hotbox service.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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