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There are 412  Items in 35 pages; you are on page number 21

Photos from the 2009 Michigan Cup Relays: First leg

Mon, Mar 16, 2009 - By Mike Muha

Here are photos from the first couple of kilometers of the first, classic, leg of the Michigan Cup Relays at the Cross Country Ski Headquarters, the last Michigan Cup race (and party) of the season.

Juniors Olympics

Two GLD teams place in top 15 in JO Relays

Sun, Mar 15, 2009 - By Mike Muha

Two Great Lake District teams places in the top 15 in the Junior Olympic Relay race.

Juniors Olympics

Christina Mishica top GLD classic skier at Junior Olympics

Sun, Mar 15, 2009 - By Mike Muha

Christina Mishica was again the best placed Great Lakes District junior during the Junior Olympics, this time in the 5 Km Classic. Mishica finished 27th in the OJ Girls division.

Michigan Cup

Fight to the finish!

Fri, Mar 13, 2009 - By Ken Dawson

Just as the once great horse handicapper predicted the favorite is leading the race down the backstretch but the race is far from over.  Will HH/CCSS have enough in the tank to pull out a victory?  

Juniors Olympics

15K Skate…

Fri, Mar 13, 2009 - By Zach Wagner

Today was the long race day at Junior Olympics in Truckee, California; a 10K for the OJ and J1 women (we have one of each) and 15K for the OJ and J1 men (the 14 dudes on the team.)

Wax recommendations for this weekend's races

Fri, Mar 13, 2009 - By Mike Muha

UPDATED: Wax recommendations from Fast Wax, Solda, Swix and Toko for the weekend's Michigan Cup (and other) races. Check back for updates!

Juniors Olympics

GLD's Christina Mishica top 10 in freestyle

Fri, Mar 13, 2009 - By Mike Muha

Christina Mishica was the best placed Great Lakes District junior during the Junior Olympics Freestyle on Wednesday, finishing 9th in the 10 Km J1 Girls Freestyle.

Juniors Olympics

OFF DAY!!!

Thu, Mar 12, 2009 - By Tony Mattioli

The trail for the 15k skate is quite hilly and it seems to be all up hill, but we all know that that can't happen on a loop, but it sure seems like that.

Juniors Olympics

Sprint Race

Wed, Mar 11, 2009 - By Zach Wagner

I usually have problems warming up at JOs because of the large number of competitors and lack of space on the warm up loops. However, today I was pretty well set and ready to go.

Juniors Olympics

Four GLD Skiers make quarter finals in JO Sprint

Wed, Mar 11, 2009 - By Mike Muha

Sixteen members of the Great Lakes District skiers raced in Junior Olympics Sprint Race in Truckee, California on Monday under sunny and warm skies. Brendan Baic, Christina Mishica, Luke Geshsior and Jesse Smith all made it into the Quarter Finals.

Michigan Cup

Paull and Prevolt win Boyne Highlands 10 Km Classic

Tue, Mar 10, 2009 - By trvwynhuog

Saturday's Boyne Highland's 5 Km and 10 Km classic race had a semi-soft track that made it relatively easy to negotiate the many downhills on the course., , , , ,

Michigan Cup

Goble and Vigland win Boyne Highlands 15 Km Freestyle

Tue, Mar 10, 2009 - By Mike Muha

Temperatures stayed at or below freezing for Sunday's Boyne Highlands 5 Km / 15 Km Freestyle race. The course was tilled several times to provide an non-icy surface. The course was extremely fast but "edgeable."

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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