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Wax Recommendations for this weekend's races

Thu, Mar 7, 2013 - By Mike Muha

UPDATED: Wax recommendations for this weekend's Michigan races. Fast Wax, Solda, Swix, Toko... Check for additions and updates later.

Michigan Cup

Michigan Cup race tight going into Relays

Thu, Mar 7, 2013 - By Mike Muha

The Cross Country Ski Headquarters leads the senior Brumbaugh Cup competition, and the Vasa Ski Club owns the junior Baic Cup this year, but the race for the Michigan Cup is tight...

Positive Coaching or "Why Eli Brown is a great coach"

Thu, Mar 7, 2013 - By Megan Spurkland

Packed into the Galena Lodge before the start of the race, Eli introduced me to the masters skiers that he was coaching and said, "This is Megan. I taught her, and now she teaches other people."

Michigan Cup

Brown jumps to the front of the Michigan Cup standings!

Wed, Mar 6, 2013 - By Mike Muha

Vasa Ski Club's Eli Brown jumped the top of the Michigan Cup standings by winning the Black Mountain Classic race last weekend. Amy Powell held onto to her lead to take the Women's Title

Michigan Cup: Black Mountain Skate

Hat Cam: Black Mountain Skate race

Wed, Mar 6, 2013 - By Mike Muha

Here is the final "hat cam" video of the season by TeamNordicSkiRacer.com's Doug Cornell. Doug had a lot of fun creating the racing videos this year and he is very thankful for all of the kind words he received from his fellow racers at the events.

Michigan Cup: Black Mountain Skate

Yankus and Carlson win "The Beast": Black Mountain Skate

Mon, Mar 4, 2013 - By Mike Muha

While Saturday's Black Mountain Classic was deemed "The Beauty", Sunday's skate race was "The Beast", according to Michael Bourassa. Michael Seaman described the course as "11k-ish uber hilly, with steep ups, and very fast wide open descents.

Michigan Cup: Black Mountain Classic

Brown and Hardin win Black Mountain Classic

Mon, Mar 4, 2013 - By Mike Muha

Ken Dawson said it best: "The Black Mountain 30k Classic course had the best conditions in 9 years. With ample snow and cool temperatures, the race was the perfect setting for Tracy Hardin and Eli Brown to put another win under their belts.

FIS Nordic World Ski Championships

Stephen top USA finisher with 16th in 30K classic

Sun, Mar 3, 2013 - By USSA

Saturday was another spring-like day for the 30k classic at the FIS Nordic World Ski Championships where Liz Stephen (East Montpelier, VT) finished 16th, taking the top spot for U.S. women.

FIS Nordic World Ski Championships

USA 10th in World Champs Relay

Sat, Mar 2, 2013 - By USSA

It was a back and forth race with the USA in the lead or first chase group much of the race, finishing just a minute back from Norwegian Petter Northug who anchored Norway to the gold.

FIS Nordic World Ski Championships

Video: Diggins loses and gets new ski pole...and still wins!

Sat, Mar 2, 2013 - By Mike Muha

Watch Diggins lose her pole during a climb (if you can - she shows no indication that she dropped her pole) and see her get another one 150 meters up the track in Women's Team Sprint at the 2013 FIS Nordic World Championships.

Video

2013 American Birkebeiner - Women's Race

Sat, Mar 2, 2013 - By CXC Skiing

Watch most exciting moments of the 2013 American Birkebeiner - Women's Race in 10 min.

CCSA

CCSA coach of the year: St. Scholasticaís Salmela, NMUís Fjeldheim

Sat, Mar 2, 2013 - By CCSA

The College of St. Scholasticaís Chad Salmela has been named the CCSA menís coach of the year, and Northern Michiganís Sten Fjeldheim earned the CCSA womenís coach of the year award, the conference office announced Thursday.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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