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There are 791  Items in 66 pages; you are on page number 28

Work and Play

Mon, May 11, 2009 - By Pete Vordenberg

May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance. 

VO2 testing with Cardio Coach

Tue, May 5, 2009 - By Mike Muha

Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.

Nordic Walking clinic in Traverse City

Thu, Apr 30, 2009 - By Pete Edwards

Nordic walking clinics and Nordic walking seminar coming to the Natural Health and Wellness Expo in Traverse City on Saturday, May 9.

Training / Summer Waxing Clinic on Saturday at the Headquarters

Fri, Apr 17, 2009 - By Bob Frye

The Cross Country Ski Headquarters Michigan Cup Team is hosting a Training / Summer Waxing Clinic this Saturday starting at 1:00 PM at Cross Country Ski Headquarters.

New Junior Development and Master Program for Lower Michigan

Thu, Apr 16, 2009 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.

CXC Academy starts second year

Tue, Apr 14, 2009 - By CXC Skiing

Year 2 of detailed training plans and video includes input by Birkie winner and World Cup skier Matt Liebsch and a partnership with Vision Quest Coaching that introduces bike workouts

Whistler Revisted

Tue, Apr 14, 2009 - By Mark Waechter

This week I've been in Whistler BC with a few members of the Slovenian team.Getting familiar with the Olympic courses is imperitive. Almost as important is getting familiar with the overall surroundings.

USSA Launches Level 100 XC Coaches Certification

Fri, Apr 3, 2009 - By USSA

The certification is based on a curriculum of cutting edge coaching techniques, which are used by the U.S. Ski Team in its coaching of athletes like World Championship silver medalist Kikkan Randall and World Cup podium performer Andy Newell.

CXC Junior Development Program

Wed, Apr 1, 2009 - By Yuriy Gusev

The CXC Junior Development Program will provide high level opportunities for the progression of athlete development within the Central Region. Applications must be sumbitted by April 10, 2009.

Free Nordic Walking clinic in Traverse City, April 8

Wed, Apr 1, 2009 - By Pete Edwards

Free Nordic Walking clinics are coming to the Diabetes Open House at Bayview Wesleyan Church in Traverse City on Wednesday, April 8.

Michigan Cup

Paull and Prevolt win Boyne Highlands 10 Km Classic

Tue, Mar 10, 2009 - By trvwynhuog

Saturday's Boyne Highland's 5 Km and 10 Km classic race had a semi-soft track that made it relatively easy to negotiate the many downhills on the course., , , , ,

Pharme138

Good info

Tue, Feb 24, 2009 - By Pharme138

Rebecca's race got off to a sketchy start as she forgot her water bottle and carrier in the van and didn't have time to track it down before the start. That meant racing without any drink on her until she could get feeds somewhere along the 50 km course., , , , , , , , ,

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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