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There are 797  Items in 67 pages; you are on page number 28

Bend Camp, Update 2

Mon, Jun 1, 2009 - By Pete Vordenberg

More pictures from the US Ski Team, currently skiiing, running, and play soccer out in Bend, Oregon.

CXC Academy adds new features

Wed, May 27, 2009 - By CXC Skiing

Central Cross Country Skiiing's online training plans and training instruction, CXC Academy, continues to add new features

Bend Camp

Tue, May 26, 2009 - By Pete Vordenberg

It is called Team Today for a reason. It is called team today because today is the day that matters the most.

XC trains on snow in Oregon

Fri, May 22, 2009 - By US Ski Team

Following a season of incredible success, the U.S. Cross Country Ski Team reunited this week in Oregon to begin its training season in the lead up to the 2010 Olympics.

CXC expands masters team program

Thu, May 21, 2009 - By CXC Skiing

This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.

VO2 testing with Cardio Coach: Interpreting the results

Thu, May 14, 2009 - By Mike Muha

This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.

Work and Play

Mon, May 11, 2009 - By Pete Vordenberg

May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance. 

VO2 testing with Cardio Coach

Tue, May 5, 2009 - By Mike Muha

Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.

Nordic Walking clinic in Traverse City

Thu, Apr 30, 2009 - By Pete Edwards

Nordic walking clinics and Nordic walking seminar coming to the Natural Health and Wellness Expo in Traverse City on Saturday, May 9.

Training / Summer Waxing Clinic on Saturday at the Headquarters

Fri, Apr 17, 2009 - By Bob Frye

The Cross Country Ski Headquarters Michigan Cup Team is hosting a Training / Summer Waxing Clinic this Saturday starting at 1:00 PM at Cross Country Ski Headquarters.

New Junior Development and Master Program for Lower Michigan

Thu, Apr 16, 2009 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.

CXC Academy starts second year

Tue, Apr 14, 2009 - By CXC Skiing

Year 2 of detailed training plans and video includes input by Birkie winner and World Cup skier Matt Liebsch and a partnership with Vision Quest Coaching that introduces bike workouts

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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