There are 79 Items in 6 pages; you are on page number 3
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Thu, Jul 30, 2009
- By Justin Demers
Any racer has been in the situation where he wants or must go for a social ride, run, rollerski or hike - not optimal for training. There are two obvious solutions to this problem: decline or mix it up.
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Mon, Jul 27, 2009
- By Edward McCarthy
You start out pretty easy. It gradually gets faster, then it starts to suck, and then it's over.
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Wed, Jul 15, 2009
- By Lee Hawkings
Earlier this spring I discovered for the first time what will happen if you neglect to take rest days and continue to train hard.
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Mon, Jul 6, 2009
- By Pete Vordenberg
Many times we are told to do the rational thing. And this is very sound advice too, to be safe. But, at the risk of being irresponsible, let me encourage you to dismiss that advice utterly and follow that thing you love with everything you can muster.
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Video
Tue, Jun 30, 2009
- By CXC Skiing
Bryan Fish talks about Anaerobic Threshold (AT) Intervals in a video from the CXC acadmey site.
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Fri, Jun 12, 2009
- By Garrott Kuzzy
CXC's Garrott Kuzzy explains the Spring Fitness Assessment. alos known as teh Medals Test, the assessment gives us a baseline on how our current fitness compares to previous years.
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Tue, Jun 9, 2009
- By Mike Muha
Training Load is defined as Intensity x Duration. The harder and/or longer you workout, the higher the training load. But how do you calculate training load for your workouts, and why should you?
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Thu, May 14, 2009
- By Mike Muha
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
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Tue, May 5, 2009
- By Mike Muha
Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.
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Mon, Nov 3, 2008
- By Michael Sinnott
Call me a head case, but I believe that the single most overlooked aspect of skiing is the mental aspect
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Wed, Oct 22, 2008
- By Mike Muha
Here's a set of dryland skate drills we learned from CXC Directory Yuriy Gusev. The skills required progresses with each drill - do the first drill, than add in the lesson of the second drill, which are added the third and so on.
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Thu, Sep 18, 2008
- By Justin Demers, XC Ottawa
September usually means back to school and regular work hours. The last few months before the snow flies are probably the most determinant of the season and there are plenty of obstacles to overcome.
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Tue, Feb 5, 2008
- By Pete Vordenberg, TeamToday.org
The question of how much training is enough is obviously a flawed one. The specifics of training are every bit as important as the amount.
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Kris Freeman
Tue, Nov 20, 2007
- By Kris Freeman
I have been diabetic for seven years. In that time I have never had to compromise my lifestyle because of my condition. I have carefully selected the people I use as resources for information and guidance.
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Wed, Oct 24, 2007
- By Bob Morrel - FIS Medical Committee
Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.
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