There are 37 Items in 3 pages; you are on page number 3
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Sun, Sep 12, 2004
- By flsyguk
The 'double pole' has become the basis of all the skating strokes. In the V2 and alternate V2 the skier should finish the double pole in the direction of the power-side gliding ski before stepping off onto the other ski.,
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Video
Wed, Jul 2, 2003
- By Mike Muha
Here's a 30-second video (4.8 MB) from the GRNST racing camp showing John Aalberg demonstrating the V2 technique on rollerskis.
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GRNST XC Ski Training Camp
Wed, Jul 2, 2003
- By Mike Muha
Greg, Frank, and I have just arrived at Pando Ski Area, home for the Grand Rapids Nordic Ski Team / FasterSkier Training Camp with two-time Olympian John Aalberg. We can barely move, having just stuffed ourselves silly with breakfast at Perkins...
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Mon, Oct 21, 2002
- By Jeff Potter
'OK, I'm finally getting the hang of the V2, I think.' Jeff combines ideas from J.D. Downing and some Norwegian tapes, and makes some discoveries...
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It's all in the Footwork
Sun, Sep 22, 2002
- By Mike Muha
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
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Sat, Jun 22, 2002
- By Mike Muha
We don't have national level coaches in southeastern Michigan and I bet you don't live near one either. Fortunately, there are free sources on the web that you can leverage to view modern racing technique.
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Sat, Jun 16, 2001
- By Mike Muha
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.
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Strength, Balance, &
Core training for the Nordic Skier |
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