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Lantern-Lit Cross Country Skiing at Porcupine

Thu, Dec 13, 2007 - By MDNR

Porcupine Mountains Wilderness State Park, located on the south shore of Lake Superior near Silver City in Ontonagon County, is offering cross-country skiing by lantern light again this winter, said Department of Natural Resources officials.

Nove Mesto replaces Oberstdorf in Tour de Ski

Thu, Dec 13, 2007 - By FIS

The German Ski Association decides not to organize two Stages of the Tour in Oberstdorf as orginally planned.

Biathlon

After Rough Start, US Relay Rebounds to Finish 12th

Wed, Dec 12, 2007 - By US Biathlon Association

Hochfilzen, Austria, December 9. Five penalties by leadoff man Jay Hakkinen (Kasilof, AF) put the US relay team in 22nd position after his leg, yet the team rebounded in the next three legs to finish in 12th place.

Kris Freeman

Thoughts on World Cup waxing and bad skis

Wed, Dec 12, 2007 - By Zach Caldwell

Rule number one of ski waxing is donít screw up. Nobody is immune to getting it wrong Ė sometimes disastrously wrong Ė from time to time. When conditions are changing quickly and youíve got to make a decision without testing, youíre rolling the dice.

Review

Nordic Ski Training Secrets

Tue, Dec 11, 2007 - By Craig Storey

The "Nordic Ski Training Secrets for High Performance DVD" DVD provide in depth knowledge of sports physiology, general training principles, ski training exercises and techniques, as well as looking at the training methodology to other sports.

CXC Third in SuperTour Points

Tue, Dec 11, 2007 - By USSA

Northern Michigan University, with only two skier racing on the SuperTour circuit, is 6th out of 22 teams. Alaska Pacific leads the SuperTour Team Classification.

Randall at her best the Rest put to the Test

Tue, Dec 11, 2007 - By Pete Vordenberg, TeamToday.org

Kikkan Randall had her best classical distance race probably of her life so far. Her fitness is awesome, her classical technique greatly improved. And next stop is Rybinsk - site of her first World Cup podium.

Rain Moves Bozeman SuperTour

Tue, Dec 11, 2007 - By US Ski Team

Rain and unseasonable weather at the start of the week forced organizers to move the races from downtown to Bohart Ranch, outside of Bozeman. The races went off without a hitch after temperatures turned cold.

Watch World Cup Biathlon competitions live

Tue, Dec 11, 2007 - By US Biathlon Association

Now you can watch World Cup Biathlon competitions live over the internet in the USA. See a graphic of the whole shooting range follow your favorite athlete shot by shot and then see their time updated as they pass each timing point on the course.

Fast Wax Tip

Applying Flite 11 Pure Fluoro

Tue, Dec 11, 2007 - By Dan Meyer

For extra water replellency and long lasting glide in temperatures between 25 and 42F, use Flite 11 over your other race waxes. Video!

U.S. Combined Podium Streak Ends in Trondheim

Mon, Dec 10, 2007 - By US Ski Team

Johnny Spillane (Steamboat Springs, CO) was 17th and Bill Demong (Vermontville, NY) 21st Sunday in a World Cup nordic combined sprint. That ended the U.S. streak of podiums at four, the longest of the World Cup era.

Two Top 5 Finishes for MTU's Klein

Mon, Dec 10, 2007 - By MTU Athletics

Sophomore Jenna Klein led the Tech womenís squad as she finished tied for fourth in the in the 6K classical and fourth in the 10K classical. Senior Adam Airoldi led the menís squad as he posted a pair of top ten finishes.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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