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There are 791  Items in 66 pages; you are on page number 36


Student cross country skiers train in Duluth

Tue, Aug 12, 2008 - By Josh Zenner

About 30 nordic skiers work out six times a week at six different locations. They're apart of a high school training program put on by the Duluth Cross Country Ski Club.

CAT Ski, rollerski, core strength and ski clinic at XCHQ

Tue, Aug 12, 2008 - By Bob Frye

The president and inventor of the C.A.T. (Classic All Terrain) Skis, Dale Niggeman, will be at Cross Country Ski Headquarters on Sunday, August 31st for a combined C.A.T. Ski Clinic, Core Strength Clinic and Roller Ski Clinic.

Strength and Power for Cross Country Skiing

Mon, Aug 11, 2008 - By Zach Weatherford

This article on strength and power for cross country was written by Zach Weatherford, a USOC strength coach who works closely with US Cross Country Ski Team athletes and coaches. You will find an example workout based on his essay.

Koos: XC Skiing in New Zealand

Fri, Aug 8, 2008 - By Torin Koos

Recently, Torin Koos, along with some of his teammates on the U.S. Cross Country Ski Team, took part in an on-snow training camp in New Zealand. The following is Koos' account of the camp he attended.

Kris Freeman

Top Notch –a good effort, not a good test

Thu, Aug 7, 2008 - By Zach Caldwell

Kris had a good day under difficult and somewhat eventful circumstances at the Top Notch triathlon on Saturday. He won the race, but that’s not the news...

Kris Freeman

Whistler Follow-up

Wed, Aug 6, 2008 - By Zach Caldwell

After Saturday’s pursuit time trial there was still a day left of Whistler Camp - time for one more three hour run.

CXC Skiing finishes technique camp

Mon, Aug 4, 2008 - By CXC Skiing

CXC kicked off the 12th annual Technique Development Camp at Telemark Resort on Monday, July 28. The majority of the skiers were high school age.

Kris Freeman

I want to feel like that all winter…

Tue, Jul 29, 2008 - By Zach Caldwell

Today was the last intensity session of Kris’s July intensity camp here in Whistler. He finished up with a 30K pursuit time trial, and he looked great.

Kris Freeman

Whistler Hill Climb

Mon, Jul 28, 2008 - By Zach Caldwell

Today’s effort on the hill climb test was quite good. The course is 3.7K with 500 meters of climbing at quite a steady grade - no downhills or flats at all.

Randall Pushes Limits on a Glacier

Mon, Jul 28, 2008 - By US Ski Team

Weather would not allow for a helicopter so Randall, along with a group of APU athletes, hiked three hours to reach the glacier for their second time there in a month.

Kris Freeman

Whistler Olympic Park Bounding

Fri, Jul 25, 2008 - By Zach Caldwell

Kris and Dan hit the Olympic Red Course at WOP today for natural bounding intervals. The red course is the 5K designed primarily for classic skiing, and the guys ran it with poles, bounding the uphills...

Kris Freeman

Whistler in July (& July Testing)

Mon, Jul 21, 2008 - By Zach Caldwell

Kris and Dan Roycroft both arrived in Squamish Thursday for the much-vaunted July intensity camp. The first intensity session came today on the rollerski track at Whistler Olympic Park. So far so good. But first things first.

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