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There are 794  Items in 67 pages; you are on page number 36

Kris Freeman

All is well

Sun, Aug 24, 2008 - By Zach Caldwell

Kris exercised appropriate judgment and restraint after his miscalculation earlier in the week , and he appears to have navigated the situation quite smoothly.

Kris Freeman

‘08-’09 Training Mistake Tally: 1

Thu, Aug 21, 2008 - By Zach Caldwell

So when is a planned and executed six hour run not the right six hour run? What qualifies it as a mistake? Good question.

Kris Freeman

No News is Good News

Fri, Aug 15, 2008 - By Zach Caldwell

The last update left Kris at the airport facing a three-hour delay as he set-off for four days of sponsor travel. As it turned out, that turned into a seven hour delay.

Video

Student cross country skiers train in Duluth

Tue, Aug 12, 2008 - By Josh Zenner

About 30 nordic skiers work out six times a week at six different locations. They're apart of a high school training program put on by the Duluth Cross Country Ski Club.

CAT Ski, rollerski, core strength and ski clinic at XCHQ

Tue, Aug 12, 2008 - By Bob Frye

The president and inventor of the C.A.T. (Classic All Terrain) Skis, Dale Niggeman, will be at Cross Country Ski Headquarters on Sunday, August 31st for a combined C.A.T. Ski Clinic, Core Strength Clinic and Roller Ski Clinic.

Strength and Power for Cross Country Skiing

Mon, Aug 11, 2008 - By Zach Weatherford

This article on strength and power for cross country was written by Zach Weatherford, a USOC strength coach who works closely with US Cross Country Ski Team athletes and coaches. You will find an example workout based on his essay.

Koos: XC Skiing in New Zealand

Fri, Aug 8, 2008 - By Torin Koos

Recently, Torin Koos, along with some of his teammates on the U.S. Cross Country Ski Team, took part in an on-snow training camp in New Zealand. The following is Koos' account of the camp he attended.

Kris Freeman

Top Notch –a good effort, not a good test

Thu, Aug 7, 2008 - By Zach Caldwell

Kris had a good day under difficult and somewhat eventful circumstances at the Top Notch triathlon on Saturday. He won the race, but that’s not the news...

Kris Freeman

Whistler Follow-up

Wed, Aug 6, 2008 - By Zach Caldwell

After Saturday’s pursuit time trial there was still a day left of Whistler Camp - time for one more three hour run.

CXC Skiing finishes technique camp

Mon, Aug 4, 2008 - By CXC Skiing

CXC kicked off the 12th annual Technique Development Camp at Telemark Resort on Monday, July 28. The majority of the skiers were high school age.

Kris Freeman

I want to feel like that all winter…

Tue, Jul 29, 2008 - By Zach Caldwell

Today was the last intensity session of Kris’s July intensity camp here in Whistler. He finished up with a 30K pursuit time trial, and he looked great.

Kris Freeman

Whistler Hill Climb

Mon, Jul 28, 2008 - By Zach Caldwell

Today’s effort on the hill climb test was quite good. The course is 3.7K with 500 meters of climbing at quite a steady grade - no downhills or flats at all.

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Strength, Balance, & Core training for the Nordic Skier

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