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CXC Extends Deadline for XC Ski Camp

Sat, Oct 20, 2007 - By CXC Skiing

This will be a great weekend Camp for training and technique instruction with the entire CXC Olympic Development Team of athletes and coaches.

Video

Clips from American Skier

Fri, Oct 19, 2007 - By Andy Newell

Clips from the cross country ski movie 'American Skier' by X Ski Films. directed by Andrew Newell.

More Girls for Nordic Combined

Fri, Oct 19, 2007 - By FIS

The traditional Pupilsí Summer Grand Prix, held in conjunction with the FIS Nordic Combined Summer Grand Prix in Klingenthal (GER), included a new category of competitors: girls aged 14-15.

Kris Freeman

He's Fit

Fri, Oct 19, 2007 - By Zach Caldwell

Kris did his Sunapee time trial this morning in 20:31 - 13 seconds faster than his previous best time, and 18 seconds faster than last November. He paced the effort fairly conservatively today, and the result was obviously much better than on Oct 4th.

More Photos from Fjeldheim Clinic in Grand Rapids

Thu, Oct 18, 2007 - By Mike Muha

One group skiing classic, the other perfecting skating without poles. Everyone enjoying the sun and warm temperatures.

U.S. Anti-Doping Agency Elects Swensen to Board

Thu, Oct 18, 2007 - By USADA

The U.S. Anti-Doping Agency announced the election of three-time Olympian Carl Swenson to the USADA Board of Directors. Swenson, who competed in cross country skiing at the 1994, 2002 and 2006 Olympic Winter Games, will serve as an athlete member.

Paralympic Champion Cook Retires

Thu, Oct 18, 2007 - By US Ski Team

Paralympic and World Championships gold medalist and former World Cup champion Steve Cook, who was the cornerstone of the U.S. Disabled Cross Country Ski Team for the better part of a decade, has retired.

Video: Whiteface Mountain Rollerski Time Trial

Wed, Oct 17, 2007 - By Andrew Gardner, Middlebury College

Video footage from the Whiteface Mountain rollerski time trial this past weekend.

Kris Freeman

Whiteface TT - 2nd Place, Good Test

Wed, Oct 17, 2007 - By Zach Caldwell

Kris started the race according to plan - fairly conservatively. He heard Duncan behind him and figured that the pack was there. By the time he turned around to take a look, about three minutes into the race, they had put a pretty big gap on the field.

Jenex Limestone Loppett on November 10

Wed, Oct 17, 2007 - By Bob Richards, Northern Illinois Nordic

An off-road (crushed limestone) low-key, fun, rollerski/CAT Ski Time Trial approximately 10K in length. The course is in very good condition, won't be crowded, and has NO road crossings.

Kris Freeman

Good. Really good. Maybe too good?

Tue, Oct 16, 2007 - By Zach Caldwell

Todayís session was double-pole intervals - 5X3min with 4 min recovery, targeting 10mMol/L by the end of the workout. Krisís plan was to sit-in on the sprinters for at least the first couple of intervals, and then see how it was going.

Lake Placid 07 Update #2

Tue, Oct 16, 2007 - By Pete Vordenberg, TeamToday.org

The essential steps: set an overall goal, find ways of measuring progress, concentrate on what you are doing, develop the skills necessary to take advantage of the opportunities available, AND keep raising the stakes.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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