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CXC Coaches Conference on October 19

Wed, Aug 22, 2012 - By Yuri Gusev

CXC Coaches Conference will bring together coaches, educators, organizations and sport scientists together to educate, collaborate and share research, best practices and new ideas. All are invited.

CXC Girls: We love Justin Bieber

Wed, Aug 22, 2012 - By Mike Muha

The CXC girls team travels to Colorado to Telluride. . . and all around the world! (Did you ever really want to know what happens BETWEEN training sessions???)

Rollerski skate speeds with the US Ski Team

Wed, Aug 15, 2012 - By UPnordic

USST men's ski team at the Ramsau rollerski track on July 31, 2012. Skate speeds

Video

Rollerskiing with the US and Swedish Women's National Teams

Tue, Aug 14, 2012 - By Matt Whitcomb

The Swedish and US Women's National Teams at a Canada Camp freestyle sprint and, afterwards, some strength and technique drills.

Canadian Strength Testing Protocol

Fri, Aug 10, 2012 - By Mike Muha

There are a couple different tests out there to test fitness. The first is the Medals Test. A second is a variation used by Cross Country Canada. This test is something you can do as well. You just need a friend and an access to a gym or par course.

USSA National J2 Talent Camp Aug 4 - 11 agenda

Fri, Aug 3, 2012 - By Andrew Gerlach

The 3rd annual National J2 Talent Camp is set to kick off Saturday, August 4 in Vermont at the Craftsbury Outdoor Center. The camp will provide a great opportunity for many of the nationís top 14-15 year old nordic racers.

Video

US Nordic Combined Tour de France Camp 2012

Mon, Jul 30, 2012 - By Andrew Gerlach

Much like the peloton when it rolls past at 60kph, 16 athletes, coaches, VIPís and support staff of the US Nordic Combined Team could have been easily mistaken for a Tour de France (TDF) team as we ascended and descended some of the famous TDF climbs.

My pedals were barely turning...

Mon, Jul 23, 2012 - By Mike Muha

My longest ride to date was only 50 miles, and most other rides were far shorter. I was feeling less than confident in my abilities in the weeks and days leading to the 100 mile JDRF Ride to Cure Diabetes in Burlington, Vermont.

A summer (on snow) skate in Bend

Mon, Jul 2, 2012 - By intrepid1traveler

Better base than usual, but skiing into June at Mt. Bachelor is pretty routine, actually. Altitude is around 6,000ft, or ~1,700 meters.

Summer ski camps for ages 7 to 21

Tue, May 29, 2012 - By CXC Skiing

From a 7-year-old junior skier to a 21-year-old college skier, CXC offers a variety of camp opportunities this summer to help CXC member athletes across the Midwest and Great Lakes to reach their full potential.

Killer Pull-Ups, Brutal Sprints and a Nap for a Ski Champ

Tue, May 15, 2012 - By Matthew Futterman, Wall Street Journal

Her regimen is a brutal, six- (sometimes seven) day-a-week mix of roller skiing, biking, running and strength training. Pull-ups are a fairly unpleasant experience for most humans, but the ones Ms. Randall does resemble a form of medieval torture.

Running vs Skiing Technique?

Mon, May 14, 2012 - By Jim Galanes for SkiPost.com

Long question short: Have there been any discussions of the similarities and/or differences between running form (for people who are competing as runners, not just training for skiing) and classic ski form?

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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