There are 79 Items in 6 pages; you are on page number 4
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Tue, Oct 9, 2007
- By Mike Muha
The "Dirty johnson" allegedly earned it's name when Andrew Johnson demonstrated it to a group of skiers and coaches.
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Thu, Oct 4, 2007
- By Pete Vordenberg, TeamToday.org
Nat. Coaches Conf. Lake Placid Camp. 2 Questions. Question 1. We only have X amount of time to train? Question 2. How high are the elbows in double poling and V2 skiing?
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Fri, Aug 10, 2007
- By Mike Muha
Don't let it get you down - the soreness will go away with frequency of exercise.
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Mon, Jun 11, 2007
- By FIS
Extrapolating from studies conducted in elite summer sports has greatly enhanced our understanding of the issues related to female-specific nutrition as they apply to winter sports.
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Wed, May 30, 2007
- By Mike Muha
The US Ski Team for years has had a standardize method of testing cross country ski athletes so tests could be compared across the country and at different times of the year. You can easily perform these tests, too!
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Thu, Apr 26, 2007
- By Mike Muha
Athletes Chris Cook, Torin Koos, and Andy Newell take you through a US Ski Team speed and power development workout.
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Tue, Apr 17, 2007
- By Kip Knight
The New Leaf Active Metabolic Assessment System can benefit any physical fitness buff from the athlete that is training and racing on a weekly basis to the individual wanting to trim down and firm up in the most efficient and safest way possible.
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Sat, Nov 18, 2006
- By Pat Casey for TeamToday.org
It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.
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Thu, Nov 16, 2006
- By Steve Born
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.
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Thu, Nov 9, 2006
- By Steve Born
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.
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Fri, Nov 3, 2006
- By Zachary Caldwell
The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.
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Wed, Nov 1, 2006
- By Steve Born
Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.
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Mon, Oct 23, 2006
- By Pete Vordenberg - TeamToday.org
Here are some results from the testing. Look them over carefully to see in what ways improvements were made and in what ways we failed to improve, or maintain improvement.
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Rules of Intensity
Tue, Oct 10, 2006
- By Pete Vordenberg - TeamToday.org
The eight rules of doing intensity training. Rule number one – know what you are doing, why you are doing it and how it should be done.
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Thu, Sep 7, 2006
- By Mike Muha
Sten Feldheim and Jen Ryan use Team NordicSkiRacer.com member Steve Kuhl as a guinea pig in a demonstration of how to use a Lactate Pro to determine appropriate training zones.
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Strength, Balance, &
Core training for the Nordic Skier |
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