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CXC Team members recently hosted Clinics in Houghton and Ashland

Mon, Nov 12, 2007 - By CXC Skiing

Last weekend CXC Team skiers headed north to host several Get Your Nordic On! ski clinics in Ashland, Wisconsin and Houghton, Michigan.

Video

US Biathlon Team in the Torsby Ski Tunnel

Mon, Nov 12, 2007 - By US Biathlon Association

This past week the US Biathlon Team has been training in the Torsby ski tunnel. Ever wonder what a ski tunnel is like?

Kris Freeman

En Route

Mon, Nov 12, 2007 - By Zach Caldwell

Right now Kris is somewhere over the North Atlantic on his way to Norway. Heíll be in Beitostolen for the next two and a half weeks preparing for the World Cup distance opener there.

Technique

Rarely does one picture say so much: Doublepole

Fri, Nov 9, 2007 - By Ernie Brumbaugh

Beckie, on the right, is using the new double pole technique, leaning slightly forward, raising up on her toes and planting her poles pointing backwards in a direction that will give immediate forward propulsion. The skier next to her?

Milan Baic Nordic Clinic at Hanson Hills

Tue, Nov 6, 2007 - By Justin Andre

Hanson Hills Recreation Authority will be hosting the MILAN BIAC Nordic Ski Technique and Training Clinic on December 15-16, 2007.

Common Training Mistakes. How to Avoid the Pitfalls of Fall

Tue, Nov 6, 2007 - By Karl Saidla - XC Ottawa

Fall is just tough for cross country skiers. We have to train with diligence, because racing starts soon. At the same time, we don't even actually get to do the sport we are training for.

Park City Testing Camp

Mon, Nov 5, 2007 - By Pete Vordenberg, TeamToday.org

The World Cup team is done with fall testing, and the Continental Cup team starts today...

Kris Freeman

Ready to Race

Mon, Nov 5, 2007 - By Zach Caldwell

On May 1st Kris did his first sustained intensity session of the training season. He just did his 16th (including time trials) and last of the training season. Now itís race season.

Kris Freeman

All Up (almost)

Thu, Nov 1, 2007 - By Zach Caldwell

Kris is on his way back home from Utah right now. Earlier today he did his VO2max test and the numbers look very interesting.

CXC Team joins US Ski Team at Lake Placid

Thu, Nov 1, 2007 - By Bryan Fish

There was a balance between group workouts and individual team sessions. Our goal was to train on steeper and longer ascents in some of our threshold and higher intensity sessions, so many of these efforts were done on our own.

The Master Skier: Pre-Season 2007 in the Mail

Tue, Oct 30, 2007 - By Mike Muha

Got my first issue of The Master Skier in the mail this weekend. You get yours? No? You belong to American Cross Country Skiers? No?

Kris Freeman

Testing Camp Coming

Tue, Oct 30, 2007 - By Zach Caldwell

On Monday Kris will fly out to Utah for a very quick (he flies back Tuesday) testing camp at the USST sports science facility in Park City. He may do a handful of tests, but the reason heís flying out is for the treadmill rollerski MaxVO2 test.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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