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There are 791  Items in 66 pages; you are on page number 42

Technique

Rarely does one picture say so much: Doublepole

Fri, Nov 9, 2007 - By Ernie Brumbaugh

Beckie, on the right, is using the new double pole technique, leaning slightly forward, raising up on her toes and planting her poles pointing backwards in a direction that will give immediate forward propulsion. The skier next to her?

Milan Baic Nordic Clinic at Hanson Hills

Tue, Nov 6, 2007 - By Justin Andre

Hanson Hills Recreation Authority will be hosting the MILAN BIAC Nordic Ski Technique and Training Clinic on December 15-16, 2007.

Common Training Mistakes. How to Avoid the Pitfalls of Fall

Tue, Nov 6, 2007 - By Karl Saidla - XC Ottawa

Fall is just tough for cross country skiers. We have to train with diligence, because racing starts soon. At the same time, we don't even actually get to do the sport we are training for.

Park City Testing Camp

Mon, Nov 5, 2007 - By Pete Vordenberg, TeamToday.org

The World Cup team is done with fall testing, and the Continental Cup team starts today...

Kris Freeman

Ready to Race

Mon, Nov 5, 2007 - By Zach Caldwell

On May 1st Kris did his first sustained intensity session of the training season. He just did his 16th (including time trials) and last of the training season. Now itís race season.

Kris Freeman

All Up (almost)

Thu, Nov 1, 2007 - By Zach Caldwell

Kris is on his way back home from Utah right now. Earlier today he did his VO2max test and the numbers look very interesting.

CXC Team joins US Ski Team at Lake Placid

Thu, Nov 1, 2007 - By Bryan Fish

There was a balance between group workouts and individual team sessions. Our goal was to train on steeper and longer ascents in some of our threshold and higher intensity sessions, so many of these efforts were done on our own.

The Master Skier: Pre-Season 2007 in the Mail

Tue, Oct 30, 2007 - By Mike Muha

Got my first issue of The Master Skier in the mail this weekend. You get yours? No? You belong to American Cross Country Skiers? No?

Kris Freeman

Testing Camp Coming

Tue, Oct 30, 2007 - By Zach Caldwell

On Monday Kris will fly out to Utah for a very quick (he flies back Tuesday) testing camp at the USST sports science facility in Park City. He may do a handful of tests, but the reason heís flying out is for the treadmill rollerski MaxVO2 test.

5th Annual Steamboat Nordic Camp

Tue, Oct 30, 2007 - By Emily Lovett

Olympians Todd Lodwick and Sarah Konrad set the tone for the top notch coaching staff. The 2-day format is an action packed, fun filled way to kick the ski season.

Kris Freeman

Hauling Ass

Fri, Oct 26, 2007 - By Zach Caldwell

Kris says that he was able to put himself into new territory in terms of perceived lactate load, and still recover on the fly with relative ease.

Do the Flatbeiner and Super Flatbeiner Rollerski Challenge

Wed, Oct 24, 2007 - By Ernie Brumbaugh

Time for the annaul Flatbeiner and Super Flatbeiner rollerski tour/chanllenge in Grand Rapids, Michigan. Rollerski up to 79.5K! (or any shorter distance).

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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