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There are 837  Items in 70 pages; you are on page number 43

Weekend race wax recommendations

Fri, Dec 26, 2008 - By Mike Muha

Updated Friday 5:11pm: Wax recommendations for the Holiday Classic (a Michigan Cup Race) and maybe the Holiday Sprints. Check back for additional recommendations or updates.

A Michigan Cup scoring proposal

Thu, Dec 18, 2008 - By Ed Anderson

I propose we trial a Michigan Cup scoring system that is the same as what's currently used at any xc running meets. This system, long term, might replace the current scoring used for the Brumbaugh Cup. We'll see what feedback we get at the end of the year

Michigan Cup Team Points proposal

Thu, Dec 18, 2008 - By Ed Anderson, Ken Dawson, Chris Jones

Proposal for tracking Michigan Cup Team points. Team Race points will be tracked for 2009, but only used for demonstration purposes - no awards will be given based on these points.

Michigan Cup cures SAD

Thu, Dec 11, 2008 - By Fran Upton

At the end of fall when the days are getting shorter, and the air is getting chilly, you read a lot of articles about SAD or Seasonal Affected Disorder. I’m more affected by a different kind of SADůSocial Affected Disorder.

White Pine Stampede registration update

Mon, Dec 8, 2008 - By White Pine Stampede

Early discount ends on Dec 15 and a discount or donation option for some skiers from last year.

Michigan Cup rules change for 2009

Thu, Oct 30, 2008 - By Ernie Brumbaugh

A new race at Champion Hill has been added to the calendar, junior scoring has changed, and the Michigan Cup makes some recommendations to race organizers.

Olympian Lindsey Dehlin holds clinic in Traverse City

Mon, Oct 27, 2008 - By Bryce Dreeszen

The North American Vasa sponsored "We Ski", a pre-season cross-country ski training clinic, lead by Olympic cross-country skier, Lindsey Weier Dehlin.

Exceptional Fall Technique Clinic

Tue, Oct 14, 2008 - By Mike Muha

Mix a small group of skiers, coffee, VO2 testing, extensive dryland and rolleski drills, video, Dartfish video analysis, and a great coach, and you get one of the best technique clinics ever.


CAT Ski World Qualifier

Thu, Oct 9, 2008 - By Bob Frye

Photos from the 2008 C.A.T. Ski World Cup Qualifier. Winner: Dale Niggeman, 2nd place: Steve Karlsen. Plus: CAT Skis at the National Cherry Festival?

Hammer Nurtition sponsors Oct 11-12 technique clinic

Fri, Oct 3, 2008 - By Mike Muha

Hammer Nutrition has a great set of goodies for skiers coming to the Oct 11-12 Cross Country Ski Technique Clinic in southeast Michigan. Hammer will be providing samples for a full range of fueling and recovery products.

GLD 2009 Junior Olympic qualifying schedule

Mon, Sep 22, 2008 - By Nick Baic

Following is the 2008/9 GLD JO Qualifying Schedule. I will follow up with the slight rules tweak we have for the qualifying procedure (essentially a hange in points level for OJ class).

Michigan Cup

The Simple Life of a Cross Country Ski Racer in Ohio

Wed, Sep 3, 2008 - By Mike Muha

Michigan Cup racer Kelly Mikolajczyk has started a blog to chronicle "the adventures of a female cross country ski racer who lives and trains in the Cleveland Ohio area."

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