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There are 794  Items in 67 pages; you are on page number 43

5th Annual Steamboat Nordic Camp

Tue, Oct 30, 2007 - By Emily Lovett

Olympians Todd Lodwick and Sarah Konrad set the tone for the top notch coaching staff. The 2-day format is an action packed, fun filled way to kick the ski season.

Kris Freeman

Hauling Ass

Fri, Oct 26, 2007 - By Zach Caldwell

Kris says that he was able to put himself into new territory in terms of perceived lactate load, and still recover on the fly with relative ease.

Do the Flatbeiner and Super Flatbeiner Rollerski Challenge

Wed, Oct 24, 2007 - By Ernie Brumbaugh

Time for the annaul Flatbeiner and Super Flatbeiner rollerski tour/chanllenge in Grand Rapids, Michigan. Rollerski up to 79.5K! (or any shorter distance).

Northern Illinois Hosts Two Clinics

Wed, Oct 24, 2007 - By Thomas Dvoratchek

Northern Illinois Nordic is hosting a CXC roller ski clinic run by CXC coaches and athletes on November 3 and 4.

Fit to Ski - Nutritional Concerns

Wed, Oct 24, 2007 - By Bob Morrel - FIS Medical Committee

Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.

Kris Freeman

Changing Season - Changing Fitness

Mon, Oct 22, 2007 - By Zach Caldwell

In the past couple of days Kris has had a couple of indications that his fitness profile has changed. Mind you - this is not news. Weíve been discussing this change for quite some time. Itís just a couple of observations on the changing season.

CXC Extends Deadline for XC Ski Camp

Sat, Oct 20, 2007 - By CXC Skiing

This will be a great weekend Camp for training and technique instruction with the entire CXC Olympic Development Team of athletes and coaches.

Kris Freeman

He's Fit

Fri, Oct 19, 2007 - By Zach Caldwell

Kris did his Sunapee time trial this morning in 20:31 - 13 seconds faster than his previous best time, and 18 seconds faster than last November. He paced the effort fairly conservatively today, and the result was obviously much better than on Oct 4th.

More Photos from Fjeldheim Clinic in Grand Rapids

Thu, Oct 18, 2007 - By Mike Muha

One group skiing classic, the other perfecting skating without poles. Everyone enjoying the sun and warm temperatures.

Kris Freeman

Whiteface TT - 2nd Place, Good Test

Wed, Oct 17, 2007 - By Zach Caldwell

Kris started the race according to plan - fairly conservatively. He heard Duncan behind him and figured that the pack was there. By the time he turned around to take a look, about three minutes into the race, they had put a pretty big gap on the field.

Kris Freeman

Good. Really good. Maybe too good?

Tue, Oct 16, 2007 - By Zach Caldwell

Todayís session was double-pole intervals - 5X3min with 4 min recovery, targeting 10mMol/L by the end of the workout. Krisís plan was to sit-in on the sprinters for at least the first couple of intervals, and then see how it was going.

Lake Placid 07 Update #2

Tue, Oct 16, 2007 - By Pete Vordenberg, TeamToday.org

The essential steps: set an overall goal, find ways of measuring progress, concentrate on what you are doing, develop the skills necessary to take advantage of the opportunities available, AND keep raising the stakes.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
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