There are 769 Items in 65 pages; you are on page number 43
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Kris Freeman
Thu, Sep 27, 2007
- By Zach Caldwell
In the past several posts I’ve made reference to a change in the focus of Kris’s training in the current block. As this block comes to an end (the last session is on Friday) we get an opportunity to make some quantitative comparisons.
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Kris Freeman
Tue, Sep 25, 2007
- By Zach Caldwell
Well, Kris is now the second-fastest guy on record up mt Moosilauke. Except that he’s not on-record. He’d have to show-up when Ruff and Cami are actually timing the event in order to go on-record. And that may be on the agenda for this Fall...
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Kris Freeman
Mon, Sep 24, 2007
- By Zach Caldwell
Because we know from experience that heart rate suppression accompanies high training loads under a volume regime we have to acknowledge the possibility that Kris is feeling the stress of a high training load.
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Fri, Sep 21, 2007
- By CXC Skiing
The Central Cross Country Ski Association (CXC Skiing) is pleased to announce three FREE Get Your Nordic On! clinics in the Hayward area. Join local CXC Team skiers Kristina Owen and Brian Gregg who will be leading the clinics.
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Technique Clinic
Wed, Sep 19, 2007
- By Ernie Brumbaugh
There are seven spots left open for the Sten Fieldheim Clinic on October 6 & 7 this year. The clinic headquarters will be in at Panod Ski Area just east of Rockford (near Grand Rapids).
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Photos
Tue, Sep 18, 2007
- By Mike Muha
Some photos of rollerskiing on a nice Saturday morning with Team NordicSkiRacer.com.
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Kris Freeman
Tue, Sep 18, 2007
- By Zach Caldwell
As I mentioned in yesterday’s post, Kris has not been feeling too snappy of late. As he put it, ' I’ve been dragging ass all week, aside from Wednesday'.
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Kris Freeman
Mon, Sep 17, 2007
- By Zach Caldwell
This past week has been Kris’s first week of training with the focus firmly placed on intensity rather than volume. Having said that, there’s hasn’t been a particularly large amount of intensity this week - it’s been more of a ramp-up into training week.
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Sun, Sep 16, 2007
- By Mike Muha
I thought I'd report on the second triathlon - The Island Lake State Rec Area Sprint Triathlon - that I did along with NordicSkiRacers Ryan Robinson, Greg Worrel and Yvon Dufour, and a friend of Ryan's Michael Kotajarvi.
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Wed, Sep 12, 2007
- By Pete Vordenberg, TeamToday.org
When it comes to school and balance there are several things to consider. The primary one is seldom study and training - for which there is enough time in the day. Alcohol and partying is the biggest challenge to attending college and succeeding in sport.
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Video
Tue, Sep 11, 2007
- By US Ski Team
Last fall the Team acquired a huge treadmill – big enough to use roller skis and reach speeds over 25 mph! During a World Cup break, Demong came home to train specifically for World Championships with an eye on a medal.
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Kris Freeman
Tue, Sep 11, 2007
- By Zach Caldwell
This past training block is the biggest Kris has ever done. He’s been in the territory before, but 92 hours in 20 days (4.6 hours per day) is the largest average training volume he’s got on record. But that’s pretty tame compared to the last two weeks...
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