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There are 791  Items in 66 pages; you are on page number 43

Northern Illinois Hosts Two Clinics

Wed, Oct 24, 2007 - By Thomas Dvoratchek

Northern Illinois Nordic is hosting a CXC roller ski clinic run by CXC coaches and athletes on November 3 and 4.

Fit to Ski - Nutritional Concerns

Wed, Oct 24, 2007 - By Bob Morrel - FIS Medical Committee

Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.

Kris Freeman

Changing Season - Changing Fitness

Mon, Oct 22, 2007 - By Zach Caldwell

In the past couple of days Kris has had a couple of indications that his fitness profile has changed. Mind you - this is not news. Weíve been discussing this change for quite some time. Itís just a couple of observations on the changing season.

CXC Extends Deadline for XC Ski Camp

Sat, Oct 20, 2007 - By CXC Skiing

This will be a great weekend Camp for training and technique instruction with the entire CXC Olympic Development Team of athletes and coaches.

Kris Freeman

He's Fit

Fri, Oct 19, 2007 - By Zach Caldwell

Kris did his Sunapee time trial this morning in 20:31 - 13 seconds faster than his previous best time, and 18 seconds faster than last November. He paced the effort fairly conservatively today, and the result was obviously much better than on Oct 4th.

More Photos from Fjeldheim Clinic in Grand Rapids

Thu, Oct 18, 2007 - By Mike Muha

One group skiing classic, the other perfecting skating without poles. Everyone enjoying the sun and warm temperatures.

Kris Freeman

Whiteface TT - 2nd Place, Good Test

Wed, Oct 17, 2007 - By Zach Caldwell

Kris started the race according to plan - fairly conservatively. He heard Duncan behind him and figured that the pack was there. By the time he turned around to take a look, about three minutes into the race, they had put a pretty big gap on the field.

Kris Freeman

Good. Really good. Maybe too good?

Tue, Oct 16, 2007 - By Zach Caldwell

Todayís session was double-pole intervals - 5X3min with 4 min recovery, targeting 10mMol/L by the end of the workout. Krisís plan was to sit-in on the sprinters for at least the first couple of intervals, and then see how it was going.

Lake Placid 07 Update #2

Tue, Oct 16, 2007 - By Pete Vordenberg,

The essential steps: set an overall goal, find ways of measuring progress, concentrate on what you are doing, develop the skills necessary to take advantage of the opportunities available, AND keep raising the stakes.

Technique Video

Generate Power from the Weak Side doing V2 Alternate

Mon, Oct 15, 2007 - By Mike Muha

V2-Alternate, also called the two-skate, is essentially doing a doublepole on every second skate push. Done right, the leg push is equal on both sides. But are you doing it right?


Rollerski photos from Saturday's Sten Fjeldheim Camp

Wed, Oct 10, 2007 - By Mike Muha

Here's more photos from Saturday ski clinic sponsored by the Grand Rapdis Nordic Ski Team sponsored. Northern Michigan University coaches Sten Fjeldhiem and Jenny Ryan work with skiers on skating technique on rollerskis.

Kris Freeman

Feeling Lazy

Wed, Oct 10, 2007 - By Zach Caldwell

For the last couple of days Kris has reported feeling "lazy". This is one of those words. Kris isnít lazy, and he knows heís not lazy. Feeling "lazy" means that his body is ready to go. This is good.

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