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There are 6185  Items in 516 pages; you are on page number 438

The Interval Epidemic

Fri, Nov 3, 2006 - By Zachary Caldwell

The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.

Strider Marv Mendyk Passes Away

Thu, Nov 2, 2006 - By Andy Mendyk

Dad loved skiing with his friends and family and never let good (and sometimes questionable) snow go to waste. I am confident that he is presently V2'ing on some seriously fast trail thru heaven.

CCSS and Hanson Hills Co-Sponsor MI Cup Team

Thu, Nov 2, 2006 - By Cris Jones

Starting this year, the Cross Country Ski Shop ski team will be co-sponsored by the Cross Country Ski Shop and Hanson Hills Recreation Area.

Bahle Receives Jim Mudgett Trail Pioneer Award

Wed, Nov 1, 2006 - By Missy Luyk

Lois Bahle has been a positive force in our area over the years by visioning trails that connect people to other communities, to nature, recreation, and transportation.

Sponsor the NMU Team Vans!

Wed, Nov 1, 2006 - By Sten Fjeldheim

The NMU team will be purchasing two 12 passenger vans and one cargo truck. Get business exposure while supporting the team with your logo on our vehicles.

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 1

Wed, Nov 1, 2006 - By Steve Born

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.

November 2006 Nordic Ultratune Update

Tue, Oct 31, 2006 - By Mark Waechter

Mark dissects Kuzmin's thesis that unstructured and unwaxed skis are faster than structured and waxed skis, plus the usual articles on skiing and taking care of your bases!

The Science behind Swix BD Waxes

Tue, Oct 31, 2006 - By Lars Karlof and Leif Torgersen Axell

What are BD waxes and when do you use them? The following article adapted from a paper written by the two top Swix Chemists in Norway should help to answer some of those questions.

Noquemanon Trails Network News

Mon, Oct 30, 2006 - By Susan Brian

Membership night, work parties, the Snowball, and a Ski Swap!

Yellowstone Ski Festival

We Rank the West Yellowstone Establishments for You!

Mon, Oct 30, 2006 - By Toby Markowitz

Jake and Toby rated establishments based on their 2005 experience. The rating system is similar to the training zones we know and love. Level 1 is tolerable; 2 is OK; 3 is Good; 4 is excellent.

Team NSR Kuhl Finishes Free Press Marathon

Sun, Oct 29, 2006 - By Mike Muha

Team NordicSkiRacer Mackenzie Kuhl finished the blustery but sunny 2006 Detroit Free Press/Flagstar Bank International Marathon in 3:50:41.

World Cup

Sweden and Norway Win First Team Sprint

Sun, Oct 29, 2006 - By US Ski Team

U.S. Sprint Coach Chris Grover said no Americans raced as they look to recover from colds.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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