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There are 798  Items in 67 pages; you are on page number 44

More Photos from Fjeldheim Clinic in Grand Rapids

Thu, Oct 18, 2007 - By Mike Muha

One group skiing classic, the other perfecting skating without poles. Everyone enjoying the sun and warm temperatures.

Kris Freeman

Whiteface TT - 2nd Place, Good Test

Wed, Oct 17, 2007 - By Zach Caldwell

Kris started the race according to plan - fairly conservatively. He heard Duncan behind him and figured that the pack was there. By the time he turned around to take a look, about three minutes into the race, they had put a pretty big gap on the field.

Kris Freeman

Good. Really good. Maybe too good?

Tue, Oct 16, 2007 - By Zach Caldwell

Todayís session was double-pole intervals - 5X3min with 4 min recovery, targeting 10mMol/L by the end of the workout. Krisís plan was to sit-in on the sprinters for at least the first couple of intervals, and then see how it was going.

Lake Placid 07 Update #2

Tue, Oct 16, 2007 - By Pete Vordenberg,

The essential steps: set an overall goal, find ways of measuring progress, concentrate on what you are doing, develop the skills necessary to take advantage of the opportunities available, AND keep raising the stakes.

Technique Video

Generate Power from the Weak Side doing V2 Alternate

Mon, Oct 15, 2007 - By Mike Muha

V2-Alternate, also called the two-skate, is essentially doing a doublepole on every second skate push. Done right, the leg push is equal on both sides. But are you doing it right?


Rollerski photos from Saturday's Sten Fjeldheim Camp

Wed, Oct 10, 2007 - By Mike Muha

Here's more photos from Saturday ski clinic sponsored by the Grand Rapdis Nordic Ski Team sponsored. Northern Michigan University coaches Sten Fjeldhiem and Jenny Ryan work with skiers on skating technique on rollerskis.

Kris Freeman

Feeling Lazy

Wed, Oct 10, 2007 - By Zach Caldwell

For the last couple of days Kris has reported feeling "lazy". This is one of those words. Kris isnít lazy, and he knows heís not lazy. Feeling "lazy" means that his body is ready to go. This is good.

Sten Fjeldheim: Do the Dirty Johnson!

Tue, Oct 9, 2007 - By Mike Muha

The "Dirty johnson" allegedly earned it's name when Andrew Johnson demonstrated it to a group of skiers and coaches.


GRNST Sten Fjeldheim Clinic, Saturday Morning photos

Mon, Oct 8, 2007 - By Mike Muha

Here's some photos from the Saturday morning dryland session at the Grand Rapdis Nordic Ski Team sponsored cross country ski clinic with Northern Michigan University coaches Sten Fjeldhiem and Jenny Ryan.

Kris Freeman

Good Indications from Lake Placid

Mon, Oct 8, 2007 - By Zach Caldwell

Kris has been in Lake Placid with the rest of the National Team, and a bunch of others, for the past couple of days. Friday was a very easy day of training, just about an hour of skating, easy. Today Kris did his first session with the sprinters...

Kris Freeman

Unsatisfactory Test

Fri, Oct 5, 2007 - By Zach Caldwell

Kris ran 21:13 on Sunapee today - 31 seconds off his best time, and about 45 seconds off what we were hoping to see. This is bad news, but it provide some valuable context and and emphasis to what we saw in the last block.

Lake Placid Camp 07 - update #1

Thu, Oct 4, 2007 - By Pete Vordenberg,

Nat. Coaches Conf. Lake Placid Camp. 2 Questions. Question 1. We only have X amount of time to train? Question 2. How high are the elbows in double poling and V2 skiing?

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