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There are 791  Items in 66 pages; you are on page number 44

Sten Fjeldheim: Do the Dirty Johnson!

Tue, Oct 9, 2007 - By Mike Muha

The "Dirty johnson" allegedly earned it's name when Andrew Johnson demonstrated it to a group of skiers and coaches.


GRNST Sten Fjeldheim Clinic, Saturday Morning photos

Mon, Oct 8, 2007 - By Mike Muha

Here's some photos from the Saturday morning dryland session at the Grand Rapdis Nordic Ski Team sponsored cross country ski clinic with Northern Michigan University coaches Sten Fjeldhiem and Jenny Ryan.

Kris Freeman

Good Indications from Lake Placid

Mon, Oct 8, 2007 - By Zach Caldwell

Kris has been in Lake Placid with the rest of the National Team, and a bunch of others, for the past couple of days. Friday was a very easy day of training, just about an hour of skating, easy. Today Kris did his first session with the sprinters...

Kris Freeman

Unsatisfactory Test

Fri, Oct 5, 2007 - By Zach Caldwell

Kris ran 21:13 on Sunapee today - 31 seconds off his best time, and about 45 seconds off what we were hoping to see. This is bad news, but it provide some valuable context and and emphasis to what we saw in the last block.

Lake Placid Camp 07 - update #1

Thu, Oct 4, 2007 - By Pete Vordenberg,

Nat. Coaches Conf. Lake Placid Camp. 2 Questions. Question 1. We only have X amount of time to train? Question 2. How high are the elbows in double poling and V2 skiing?

Where have we been?

Thu, Oct 4, 2007 - By Pete Vordenberg,

Getting hitched!


CXC Team Hits the Porkies in the UP

Tue, Oct 2, 2007 - By CXC Skiing

CXC Team trained a week in the Porcupine Mountains of Upper Peninsula, Michigan, and a week at home in Hayward in September.

Kris Freeman

Another Block Down

Mon, Oct 1, 2007 - By Zach Caldwell

Today marked the end of Krisís 6th training block of the year. These are all roughly three week blocks followed by a week of recovery, although the exact number of days in each training and recovery block varies according to the specifics of the schedule.

Jump Start Your Winter Nordic Kick-Off Camp

Mon, Oct 1, 2007 - By CXC Skiing

The athletes and coaches of the Central Cross Country (CXC) Olympic Development Team would like to invite you to jump start your winter with a weekend of training and technique work, Oct 26-28, at scenic Rainbow Resort in Northwestern Minnesota.

Feldjheim Clinic in Rockford Full

Fri, Sep 28, 2007 - By Ernie Brumbaugh

The Sten & Jen Clinic Sponsored by GRNST, The Bicycle Shop of Grayling, The Cross Country Ski Headquarters and the The Cross Country Ski Shop is now is officially full. New entries will be wait-listed.

Kris Freeman

Anatomy of a Focus Shift

Thu, Sep 27, 2007 - By Zach Caldwell

In the past several posts Iíve made reference to a change in the focus of Krisís training in the current block. As this block comes to an end (the last session is on Friday) we get an opportunity to make some quantitative comparisons.

Kris Freeman

Pretty Good

Tue, Sep 25, 2007 - By Zach Caldwell

Well, Kris is now the second-fastest guy on record up mt Moosilauke. Except that heís not on-record. Heíd have to show-up when Ruff and Cami are actually timing the event in order to go on-record. And that may be on the agenda for this Fall...

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