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There are 6164  Items in 514 pages; you are on page number 446

Michigan Cup 2007

Michigan Cup Goes International!

Wed, Aug 9, 2006 - By Mike Muha

The Michigan Cup Committee unanimously accepted a proposal by the Soo Finnish Nordic Ski Club to hold a Michigan Cup race in Sault Ste. Marie, Ontario during the weekend of February 17-18, 2006.

#10: Improper Pre-Race Fueling

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 9, 2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.

TART Trail Crossing of Grandview Parkway to be Changed for Pedestrian Safety

Tue, Aug 8, 2006 - By Missy Luyk

Beginning August 14, construction and erection of new walks, curb ramps, pedestrian signals and pedestrian crosswalk markings will start.

Cross Country Ski in October - on Snow!

Mon, Aug 7, 2006 - By Sanna Kortelainen

For 55 Euro a night, you too can ski with the international elite on artificial snow at the Saariselka Ski Resort in Finnish Lapland in October!

Adrian's Race for Hope a Success

Sun, Aug 6, 2006 - By Race for Hope

Team NordicSkiRacer Spencer Ruffner helped with this years 'Race for Hope' in Adrian, Michigan. Here's the results, story, and pictures.

Rollerski Trails

A Rollerski North of Cross Village

Thu, Aug 3, 2006 - By Mike Muha

We're on rollerskis by 8:30am. We head north on a relatively smooth section of road with a few little ups and downs. Rick quickly takes the lead and I struggle to keep up.

#9: Inadequate Post-Workout Nutrition

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 2, 2006 - By Steve Born

Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.

Strong Team NordicSkiRacer Finish in Black Bear Bike Race

Tue, Aug 1, 2006 - By Aaron Tarnow, Dave Fanslow, Steve Kuhl

Team NordicSkiRacer.com had an excellent ride on Sunday's Black Bear bicycle road race. Team members Aaron Tarnow, Steve Kuhl and Dave Fanslow all finished in the lead pack, with Dave taking fourth overall.

Board Disagrees with Chair, Votes to Reconsider Sault Nordic Trail RFP

Sat, Jul 29, 2006 - By Carol Martin

The Sault Ste. Marie Region Conservation Authority may decide to scrap its controversial request for proposals to manage its ski trails.

Kinsmen Park and Hiawatha Highlands Ski Trails: Letter to the City Council

Thu, Jul 27, 2006 - By Ray Boucher

For the past several years Sault Trails has been bled dry by the excessive monetary amounts demanded by the Conservation Authority as part of the operating agreement.

West Yellowstone Ski Festival Right Around the Corner

Wed, Jul 26, 2006 - By Jamie Green

We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. Itíll be tough to top 2005 but we are sure going to try!

#8: Sticking With Your Game Plan Even When Itís Not Working

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 26, 2006 - By Steve Born

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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