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There are 798  Items in 67 pages; you are on page number 45

Where have we been?

Thu, Oct 4, 2007 - By Pete Vordenberg,

Getting hitched!


CXC Team Hits the Porkies in the UP

Tue, Oct 2, 2007 - By CXC Skiing

CXC Team trained a week in the Porcupine Mountains of Upper Peninsula, Michigan, and a week at home in Hayward in September.

Kris Freeman

Another Block Down

Mon, Oct 1, 2007 - By Zach Caldwell

Today marked the end of Krisís 6th training block of the year. These are all roughly three week blocks followed by a week of recovery, although the exact number of days in each training and recovery block varies according to the specifics of the schedule.

Jump Start Your Winter Nordic Kick-Off Camp

Mon, Oct 1, 2007 - By CXC Skiing

The athletes and coaches of the Central Cross Country (CXC) Olympic Development Team would like to invite you to jump start your winter with a weekend of training and technique work, Oct 26-28, at scenic Rainbow Resort in Northwestern Minnesota.

Feldjheim Clinic in Rockford Full

Fri, Sep 28, 2007 - By Ernie Brumbaugh

The Sten & Jen Clinic Sponsored by GRNST, The Bicycle Shop of Grayling, The Cross Country Ski Headquarters and the The Cross Country Ski Shop is now is officially full. New entries will be wait-listed.

Kris Freeman

Anatomy of a Focus Shift

Thu, Sep 27, 2007 - By Zach Caldwell

In the past several posts Iíve made reference to a change in the focus of Krisís training in the current block. As this block comes to an end (the last session is on Friday) we get an opportunity to make some quantitative comparisons.

Kris Freeman

Pretty Good

Tue, Sep 25, 2007 - By Zach Caldwell

Well, Kris is now the second-fastest guy on record up mt Moosilauke. Except that heís not on-record. Heíd have to show-up when Ruff and Cami are actually timing the event in order to go on-record. And that may be on the agenda for this Fall...

Kris Freeman

Mixed Signals

Mon, Sep 24, 2007 - By Zach Caldwell

Because we know from experience that heart rate suppression accompanies high training loads under a volume regime we have to acknowledge the possibility that Kris is feeling the stress of a high training load.

Free Get Your Nordic On clinics in Seely, WI

Fri, Sep 21, 2007 - By CXC Skiing

The Central Cross Country Ski Association (CXC Skiing) is pleased to announce three FREE Get Your Nordic On! clinics in the Hayward area. Join local CXC Team skiers Kristina Owen and Brian Gregg who will be leading the clinics.

Technique Clinic

Still a Few Spots Left for Sten Fjeldheim Rollerski Clinic, Oct 6-7

Wed, Sep 19, 2007 - By Ernie Brumbaugh

There are seven spots left open for the Sten Fieldheim Clinic on October 6 & 7 this year. The clinic headquarters will be in at Panod Ski Area just east of Rockford (near Grand Rapids).


September Rollerskiing with Team NordicSkiRacer

Tue, Sep 18, 2007 - By Mike Muha

Some photos of rollerskiing on a nice Saturday morning with Team

Kris Freeman

Not Blazing Fast

Tue, Sep 18, 2007 - By Zach Caldwell

As I mentioned in yesterdayís post, Kris has not been feeling too snappy of late. As he put it, ' Iíve been dragging ass all week, aside from Wednesday'.

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