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Cook, Johnson & the Heisel's Named CXC Athlete, Coach & Volunteers of the Year

Wed, Jun 14, 2006 - By CXC Skiing

Central Cross Country Ski Association (CXC Skiing) is pleased to announce the 2005-2006 Athlete, Coach and Volunteers of the Year.

2007 Training Diary

Juggling job search, family, training & racing?

Tue, Jun 13, 2006 - By Mike Muha

Does job loss mean additional training opportunity?

Details about Sten Fjeldheim Race Camp

Sat, Jun 10, 2006 - By Mike Muha

Here's many more details about the Sten Fjeldheim Race Camp on June 24-25, including location, facilities, coaching staff, and what to bring.

#1: Excess Hydration

The 10 Biggest Mistakes Endurance Athletes Make

Sat, Jun 10, 2006 - By Steve Born

First in a series of articles about sports nutrition. In this installment: Is excess water consumption at bad thing?

Rollerskis & Door Prizes for Sten Fjeldheim Clinic!

Fri, Jun 9, 2006 - By Mike Muha

Dick Fultz of the Cross Country Ski Shop has donated a pair of new Ski Skett Sharks to be given away at the Sten Clinic. And Cross Country Ski Headquarters' Bob Frye will be providing additional door prizes!

XCHQ Trails Open for Summer

Thu, Jun 8, 2006 - By Bob Frye

The Cross Country Ski Headquarters trails are great for walking, ski walking, running, CAT Skiing and biking and are available at all times.

Update

Sign-up for Sten & Jen Racing Clinic, June 24-25

Thu, Jun 8, 2006 - By Mike Muha

There are still a few spots open for the two-day clinic - two days that will make you a better skier. Don't miss a chance to get instruction from one of the best coaches in the US!

Hammer Nutrition To Sponsor Sten Fjeldheim Racing Clinic

Thu, Jun 8, 2006 - By Mike Muha

The folks at Hammer are putting together a nice package of product samples and copies of 'The Endurance Athlete's Guide to Success' for each of the participants.

Specific Strength on Rollerskis: The Upperbody

Tue, Jun 6, 2006 - By Mike Muha

Don't have access to a weight room or rollerboard? Use your rollerskis to strengthen your upper body.

CXC Announces Regional Training/Testing Camp

Mon, Jun 5, 2006 - By Scott Wilson

CXC Skiing announces the 2006 Regional Training/Testing Camp for CXC Ski Team, Regional Development Group, State Development Groups, and past year’s Junior Olympians.

Congratulations!

XCHQ's Caterina Gulledge Named Scholar Athlete of the Year

Fri, Jun 2, 2006 - By Mike Muha

Cross Country Ski Headquarters racer Caterina Gulledge was named a 2006 Scholar Athlete of the Year by the Detroit Free Press.

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First US Ski Team Camp Takes Scientific Approach

Thu, Jun 1, 2006 - By uqirdhfg

U.S. cross country athletes headed for home Tuesday after a non-holiday holiday weekend and their first training camp of the preseason.,

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Strength, Balance, & Core training for the Nordic Skier

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