There are 5866 Items in 489 pages; you are on page number 486
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Wed, Oct 1, 2003
The web site NordicSkiRacer.com is forming it's own race team and club for people in south and eastern Michigan.
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Do it yourself
Mon, Sep 29, 2003
- By Randy Kessler
I've been skiing on the V2 Aero for 2 years now. Love everything about them except...water from the rear wheel during wet conditions comes onto the back of my leg and fills my boots up very quickly.
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Sun, Sep 28, 2003
- By Marsh Jones
Putting together the Jenex Aero 125SR wheels isn't rocket science, in fact it's more like working on a bicycle wheel.
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Sat, Sep 13, 2003
Tentative clinic at Forbush Corner with Nikolai Anikin and family January 17-18.
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Sat, Sep 13, 2003
Tentative race schedule for the Michigan Cup and Great Lakes Marathon Series (among other races) now in the Calendar.
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Sat, Sep 13, 2003
September issue of the Grand Rapids Nordic Ski Team Newsletter is out!
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Training Camp
Wed, Jul 9, 2003
- By Scott Wilson
The first injury of the week resulted when Bob Baldwin tried a pole between the legs V2 variation. Bob didn’t sustain any serious injury, but found this variation to be very slow and costly to the skin on his elbow, hip and knee.
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Training Camp
Wed, Jul 9, 2003
- By Scott Wilson
Despite seeing our breath in the morning, smelling burnt grilled cheeses (thanks to the girl's cooking), and not exactly knowing each other we have become incredibly close.
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Video
Wed, Jul 2, 2003
- By Mike Muha
Here's a 30-second video (4.8 MB) from the GRNST racing camp showing John Aalberg demonstrating the V2 technique on rollerskis.
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GRNST XC Ski Training Camp
Wed, Jul 2, 2003
- By Mike Muha
Greg, Frank, and I have just arrived at Pando Ski Area, home for the Grand Rapids Nordic Ski Team / FasterSkier Training Camp with two-time Olympian John Aalberg. We can barely move, having just stuffed ourselves silly with breakfast at Perkins...
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Tue, Jun 24, 2003
- By Mike Muha
John Aalberg explains what training zones are used for and how to compute them. We then run a max heart rate test so we can figure out our zones. Several people are surprised by what the test reveals!
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Juggling Work, Family, Training, Racing
Thu, Jun 19, 2003
- By Jamie Mannion, M.D.
Need to balance family life with training? Thirteen years ago I started the Early Morning Anaerobic Group. We have evolved from three biker/skiers to a group of 20 who meet regularly at 5:00 or 5:30 most mornings to rollerski, ski, bike, or run.
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Strength, Balance, &
Core training for the Nordic Skier |
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Buy here!
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Help support the NordicSkiRacer web site! |
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NordicSkiRacer
says, "Join the AXCS today! Promote XC skiing & get great benefits
for yourself."
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