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Hammer Nutrition Sponsors Michigan Race

Tue, Jan 29, 2008 - By Mike Muha

Hammer Nutrition is sponsoring six cross country ski events in Michigan. Try their products and get 15% off your first order for new customers.

Results

Golovko and Strandberg win Noquemanon

Sun, Jan 27, 2008 - By Mike Muha

Andre Golovko and Kristina Strandberg win the Noquemanon 51km Classic; Michigan Cup racers have strong showing, with four in top 10.

Individual standings

Hardin and Maclean lead Michigan Cup

Fri, Jan 25, 2008 - By Ken Dawson

Greg Brown and Maria Frick lead the A juniors; Alanson Mark and Emily Westerman head the B class, Tracy Hardin and David Maclean top the senior division.

Photos from the Garland Glide 19km Freestyle Race

Fri, Jan 25, 2008 - By Mike Muha and Maureen Perkins

Two sets of photos from the Garland Glide 19km freestyle cross country ski race on Sunday January 20, 2008

First Race Syndrome

Wed, Jan 23, 2008 - By Hugh Pritchard

Planning was the first victim. I made the decision to go to the weekend’s races at Boyne on the Friday morning. Then my boss grabbed me as I left work, so that I arrived home with just 15 minutes to pack before my lift arrived.

Photos from the Garland Gripper 10km classic race

Tue, Jan 22, 2008 - By Mike Muha and Maureen Perkins

Two sets of photos from the Garland Gripper 10km classic cross country ski race on Satruday January 19, 2008.

Michigan High School Championships 4 weeks away

Tue, Jan 22, 2008 - By Nick Baic

The Michigan High School Championships appear at the Boyne Valley Lodge in Walloon Lake on February 16 and 17.

Results

Maclean wins 2nd race at Garland; Powell dominates

Sun, Jan 20, 2008 - By Mike Muha

Dave Maclean took his second victory this weekend at the Garland Glide Freestyle race. Amy Powell came out for her first race of the season and dominated the Women's 8km race.

Maclean and Anderson win Garland Gripper

Sun, Jan 20, 2008 - By Mike Muha

Another win for Dave Maclean and a win for Wendy Anderson, this time in the 10km Garland Gripper classic race. Sunny skies and excellent tracks made for fine racing.

Weekend Wax Recommendations

Thu, Jan 17, 2008 - By Toko and Swix

Swix and Toko wax recommendations for this weekend's races, including the Garland Gripper and Garland Glide. Brrr, it's cold outside!

Garland Grip and Glide have snow

Thu, Jan 17, 2008 - By Mike Muha

Larry at Garland reports the Garland Grip and Garland Glide are on. There are a few places a little lean on snow, but the crew is shovelling snow on the course now, and another 1-5 inches of snow is expected by race time.

Michigan Cup

Individual times from the Team Time Trial

Wed, Jan 16, 2008 - By Mike Muha

Here are all the racers in the Michigan Cup Team Time Trial, rank-ordered by race time. Could these also be the winners in the upcoming Michigan Cup Sprints?

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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