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Vasa Classic & Gran Travers at Risk

Thu, Feb 10, 2005 - By Jim Dombrowski

Conditions don't look good for classic skiing...

Vasa Update & Trail Report

Wed, Feb 9, 2005 - By Jim Dombrowski

The recent warm weather and rain have forced us to make some changes but we will hold the races. The Start/Finish will be moved to Timber Ridge Campground (formerly Jellystone) at the west end of Hammond Rd.,

Aspen Park Classic Time Trial Results for Feb 8

Wed, Feb 9, 2005 - By Jeff Hervela

We did a 9.4 k time trail temps were in the low 20s, we all had good kick and glide.

The VASA is a GO!

Tue, Feb 8, 2005 - By Vasa

There will be a race on Saturday. Details will be forthcoming. We will be shoveling snow onto the trail where needed and will be grooming the trail over then next few days to get it ready.

Gaylord Race Still On for Tonight

Tue, Feb 8, 2005 - By Jeff Hervela

We are still planning on having our race series tonight. We received a dusting of snow and the track should be ok for classic.

Racing Returns to Stokely Creek

Mon, Feb 7, 2005 - By Kathy Conway

10 good reasons to drive up for the weekend of the Stokley Creek 15-kilometer Nordic Time Trial...

Dieter Hohnke Completes "Koenig-Ludwig-Lauf"

Mon, Feb 7, 2005 - By Carol Hohnke

Dieter Hohnke reported that he completed the 55K (34 Mi.) "Koenig-Ludwig-Lauf" World Loppet yesterday, Feb. 6, in Oberammergau, Germany, in 5 hrs 21 minutes. That was good for 1,062 place out of 1,152 "classic" men participants.

Updates to White Pine Results

Mon, Feb 7, 2005 - By Nick Biac

We had 3 changes in the 20K and 1 change in the 50K: 3 sex changes (!), 1 missing bib.

Vasa Race Update

Mon, Feb 7, 2005 - By Jim Dombrowski

As of now we are still planning on holding the race, but a lot will depend on the weather the next few days and the condition of the trail after we are able to inspect it.,

2005 White Pine Stampede Results

Sun, Feb 6, 2005 - By Nick Baic

It was fast times for the finishers of this year's White Pine Stampede. In the 50km, Andy Triebold and Wendy Anderson were the overall champions with times of 1:45:12 and 2:09:14 what what turned out to be a 44km race.

Race Stories

White Pine Stampede 2005: A (Nearly) Tropical Experience

Sun, Feb 6, 2005 - By Doug Cornell

The 2005 White Pine Stampede would prove to be a balmy race, as the temperature at the start was pushing 30 degrees, and it was nearly 50 degrees at the race finish.

Strength Training

A New Armit Training Protocol

Sat, Feb 5, 2005 - By Doug Garfield

Doug Garfield has developed a shortcut protocol for Armit: Power for Poling that he think works just as well as the original for Nordic athletes at every level of fitness, skill, and motivation.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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