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There are 791  Items in 66 pages; you are on page number 5

Get ready for next year

Thu, Mar 22, 2012 - By Ian Harvey

If you are a racer or want to become a faster skier, I recommend you make sure to go through a process that I find always yields improvement. Sometime around now or just after your season is over...

Atrial fibrillation

My heart's all a-flutter

Wed, Mar 21, 2012 - By Mike Muha

The ablation works!...for awhile. Atrial fibrillation turns to atrial flutter and I head in to get my heart shocked again. I'd rather be cross country skiing....

Eli Brown skate clinic this Saturday

Thu, Mar 15, 2012 - By Bob Frye

Eli Brown will be hosting a skate clinic March 17th. 10:00am until noon at XCHQ. His vast skiing experience includes NMU collegiate skier, head ski coach University of Utah, and 2012 Mi.Cup Men's Title winner.

Atrial fibrillation

Today's Ablation Day: Surgery

Tue, Jan 31, 2012 - By Mike Muha

OK, so it’s ablation time. Well, not really. It turns out there are multiple preliminary steps that must be dealt with before today's ablation procedure.

Atrial Fibrillation

Be still my beating heart...

Mon, Jan 30, 2012 - By Mike Muha

Well, maybe not still, but I’d sure like to have a resting heart rate well below my current 83 BPM. I remember the days, a few months ago, when it was down in the low 50’s, a fond memory.

Sprints and musing from Huron Meadows

Sat, Jan 28, 2012 - By Mike Muha

We started out doing 1 lap intervals with a three minute rest. The first was skating without ski poles, the second a doublepole-only lap, and the third a normal skate with poles.

PSIA Educational Course at Hanson Hills, Jan 21-22, 2012

Wed, Jan 18, 2012 - By Amy Powell

PSIA is holding an Instructor Training Workshop as well as Level One through Level Three Exam Certification at Hanson Hills in Grayling, MI

Kids learn to ski at Huron Meadows

Fri, Jan 6, 2012 - By Mike Muha

Response was overwhelming for our first time effort - 45 kids signed up! We had to really scramble to get enough instructors to make sure the kids had fun and learned.

VASA launches “MeSki” ski instruction program

Sat, Dec 31, 2011 - By Vasa Ski Club

The Vasa board will launch an instructional program for area Nordic skiers called “MeSki” starting January 2 at 6:30 p.m. under the lights of groomed trails at Timber Ridge Resort in Traverse City. The program is free to skiers who have pre-register.

Video

Boyne Valley Lodge XC Ski Camp - Day 2

Fri, Dec 30, 2011 - By Mike Muha

The temperature dropped 25 degrees overnight - it is the coldest day so far this winter. Lots of hill climbing, lots of skating without poles, and then some classic technique work in the afternoon.

Video

Boyne Valley Lodge XC Ski Camp - Day 1

Tue, Dec 27, 2011 - By Mike Muha

Day 1 and the search for snow. It started out in the low thirties with wet snow, and the temps dropped the entire afternoon. Supposed to get down to 10F tonight...

Free ski lessons at Huron Meadows and Hudson Mills

Fri, Dec 23, 2011 - By Washtenaw Ski Touring Club

Want to learn the basics of cross country skiing? Volunteers from the Washtenaw Ski Touring Club will be offering free “learn to ski clinics” on selected Saturdays in January and February.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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