There are 79 Items in 6 pages; you are on page number 5
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#10: Improper Pre-Race Fueling
Wed, Aug 9, 2006
- By Steve Born
Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.
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#9: Inadequate Post-Workout Nutrition
Wed, Aug 2, 2006
- By Steve Born
Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.
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#8: Sticking With Your Game Plan Even When It’s Not Working
Wed, Jul 26, 2006
- By Steve Born
Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?
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The Science of Skiing
Mon, Jul 24, 2006
- By Jenny Ryan, Phil Watts & Randy Jenson, NMU
Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?
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#7: Using Something New In A Race...
Wed, Jul 19, 2006
- By Steve Born
Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?
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#6: Too Much Solid Food During Exercise
Wed, Jul 12, 2006
- By Steve Born
Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.
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#5: No Protein Intake During Prolonged Exercise
Wed, Jul 5, 2006
- By Steve Born
Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?
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#4: Inconsistent Electrolyte Supplementation
Wed, Jun 28, 2006
- By Steve Born
Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?
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#3: Improper Amounts of Calories
Wed, Jun 21, 2006
- By Steve Born
Third in a series of articles about sports nutrition. In this installment: How many calories are too many calories during exercise?
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#2: Simple Sugar Consumption
Thu, Jun 15, 2006
- By Steve Born
Second in a series of articles about sports nutrition. In this installment: Why should athletes avoid simple sugar consumption?
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#1: Excess Hydration
Sat, Jun 10, 2006
- By Steve Born
First in a series of articles about sports nutrition. In this installment: Is excess water consumption at bad thing?
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What I Learned
Sat, Mar 6, 2004
- By Bob Eifler
Milan Baic's racers spend the clinic learning about what to do in the days leading up to the race, race day preparation, and how to have a good start...
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What I Learned
Sun, Feb 8, 2004
- By Bob Eifler
We spent about 45 minutes on a hands-on waxing session, with Milan demonstrating and each of us prepping our skis. Then it was snow time.
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What I Learned
Tue, Feb 3, 2004
- By Bob Eifler
December 29 was the first of three Monday night pre-Vasa clinics given by Milan Baic at Timber Ridge in Traverse City. The audience was as targeted – mostly inexperienced racers, with a few grizzled veterans.
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Tue, Jun 24, 2003
- By Mike Muha
John Aalberg explains what training zones are used for and how to compute them. We then run a max heart rate test so we can figure out our zones. Several people are surprised by what the test reveals!
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