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There are 6188  Items in 516 pages; you are on page number 501

Doublepole with Medicine Ball

Sun, Aug 1, 2004 - By Mike Muha

Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.

GRA 10K Results from thh Ausable River Festival

Mon, Jul 26, 2004

Starting and finishing on Saturday, July 24, 2004 at the Grayling High School Football Stadium, this flat course traveled down the Wayne C. Koppa Pathway into Grayling. The top finishers were Pat Dantzer (34:17) and Kelly Stumpmier (45:36).

Core Strength

Seated Medicine Ball Toss for Two

Mon, Jul 26, 2004 - By Mike Muha

Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.

Training Stories

Not What it Seems!

Sat, Jul 24, 2004 - By Dan Motowski

The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??

Developing Plan to Keep Forbush Corner Open

Sun, Jul 18, 2004

The Lower Peninsula's first premier cross country ski center, Forbush Corner, has been teetering on insolvency for several years. Poor snow years and additional competition have each added to reduced skier turnout. Concerned patrons for Forbush are meeting shortly to develop plans to keep the center open for the 2004-2005 season.

Subaru Factory Team Fund Raising Trip to NZ

Wed, Jul 14, 2004

Subaru Factory Team is working on getting this August's trip to New Zealand going.  This trip is a fundraiser for the US Ski Team and will include coaching by Trond Nystad (USST Head Coach), Pete Vordenberg (USST Assistant), and Nathan Schultz (Subaru Factory Team) as well as lectures and presentations by USST athletes and Chris Hall, USST wax technician.

HCMA Boards Recommends Canceling Parkland Sale

Sat, Jul 10, 2004

James Young, Chairman of the HCMA board, announced that the proposed sale of the property connecting Kensington Metropark to Proud Lake State Park will be postponed until the Milford bond proposal is decided in the November election.

The Michigan Cup Committee Meets on August 8

Sat, Jul 10, 2004

The Michigan Cup Committee meets on August 8 to discuss the upcoming season. Items to discuss include the schedule, whether to include sprint races, backup sites, rules governing skating in classic races, and the impact of relays on overall team point totals.

CXC/Birkie Big Summer Camp - August 2-5

Fri, Jun 25, 2004

The CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort, in Cable, WI. Costs are $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request.

Homes to be built on park lands

Tue, Jun 22, 2004

Fight plans to replace the Kensington to Proud Lake connector trail with new homes.

Team News

Team NordicSkiRacer Announces Team House Plans

Tue, Jun 22, 2004 - By Mike Muha

Team NordicSkiRacer.com today announced plans to purchase a house for the Team to stay during race trips from southeastern Michigan.

Spots Open for Grand Rapids Aalberg Camp

Tue, Jun 15, 2004

The Grand Rapids Nordic Ski Team / John Aalberg Training Camp has a few openings available! The camp will meet at Pando Ski Area in Rockford (just north of Grand Rapids) on Saturday and Sunday, June 19-20.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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