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There are 791  Items in 66 pages; you are on page number 52

May brings Free 'Get Your Nordic On' Clinics to Wisconson

Thu, May 3, 2007 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce the early May series of free “Get Your Nordic On” Cross Country Ski clinics.

What went Right: Part II

Tue, May 1, 2007 - By Mike Muha

A good base, not training too hard, intervals during race season, some snow time, and training nutrition made the race season go great!

It is on... RIGHT NOW

Mon, Apr 30, 2007 - By Pete Vordenberg - TeamToday.org

How far away is the next race season? How far away are the next Olympics? How far away are 'your' Olympics?

How to do Speed Work

Thu, Apr 26, 2007 - By Mike Muha

Athletes Chris Cook, Torin Koos, and Andy Newell take you through a US Ski Team speed and power development workout.

Modern Doublepole Technique

Tue, Apr 24, 2007 - By Mike Muha

Let's break down a video of Lars Flora doublepoling on rollerskis to see what modern doublepoling is all about. Video and photos.

2007 Training Diary

So What Went... Right?

Fri, Apr 20, 2007 - By Mike Muha

This race season did not go as expected - it went much better! I wasn't as focused on training over the summer and early fall as I was on finding a new job.

The Best Training Investment You’ll Ever Make

Tue, Apr 17, 2007 - By Kip Knight

The New Leaf Active Metabolic Assessment System can benefit any physical fitness buff from the athlete that is training and racing on a weekly basis to the individual wanting to trim down and firm up in the most efficient and safest way possible.

CXC End-of-Season Raffle Winners

Sat, Apr 14, 2007 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce the winners of the end of the season raffle. Proceeds supported the CXC Team’s spring trip to Canadian and US Distance National Championships.

Final Words of the Week on the Double Push

Fri, Apr 13, 2007 - By Thomas Stöggl

The technique might be just applicable at start, finish-spurt and moderate uphills were you normally change to paddling.

Video

Getting Started with the Double Push on Cross Country Skis

Thu, Apr 12, 2007 - By Ken Roberts

I got the double push working on snow. This video is of my first time trying it on snow. My approach is to make a hop with my foot up in between those two pushes, and switch the aim of the ski while it's partly up in the air.

The Double Push: More Visualization

Wed, Apr 11, 2007 - By Mike Muha

Here are a couple videos - include one in slow motion - of Chad Hedrick doing the double push on inline skates. Think you can do this on skis?

So what IS the Double Push?

Tue, Apr 10, 2007 - By Mike Muha

The best way to understand the double push is to watch an inline skater - the double push originated as an inline technique.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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