There are 769 Items in 65 pages; you are on page number 53
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Sat, Nov 18, 2006
- By Pat Casey for TeamToday.org
It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.
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Thu, Nov 16, 2006
- By Steve Born
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.
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Tue, Nov 14, 2006
- By Curt Peterson
It was cold again but not like last year. Most days were up into the single digits with last Friday at a balmy 17F.
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Mon, Nov 13, 2006
- By Pete Vordenberg - TeamToday.org
Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.
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Sat, Nov 11, 2006
- By Hugh Pritchard
It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.
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Sat, Nov 11, 2006
- By CXC Skiing
The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.
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Fri, Nov 10, 2006
- By Hugh Pritchard
If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.
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Fri, Nov 10, 2006
- By Pete Vordenberg - TeamToday.org
Kris Freeman and I arrived in Kiruna on the 8th. It is only -7c here so not too cold. It is clear and sunny - if you consider a sun that never rises more than a few feet over the horizon sunny.
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Thu, Nov 9, 2006
- By Steve Born
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.
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Fri, Nov 3, 2006
- By Hugh Pritchard
I will be leading a roller-ski group on Sundays 10-12am, starting Sunday 5th, at Kensington Metropark, aimed at anyone who wants to improve their skiing, from near-beginner to near-expert. We will work on agility, confidence and technique.
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Fri, Nov 3, 2006
- By Zachary Caldwell
The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.
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Wed, Nov 1, 2006
- By Steve Born
Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.
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