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There are 798  Items in 67 pages; you are on page number 54

Nutritional Advice for Female Cross-Country Skiers

Fri, Feb 16, 2007 - By FIS

The FIS Sub-Committee for Ladies' Cross-Country has updated the highly informational booklet called 'The Role of Adequate Nutrition for Performance and Health for Female Cross-Country Skiers.' Here's the link to download it.

Healing Injuries with Homeopathic Arnica

Fri, Feb 16, 2007 - By Jim Dammon

Would you like to heal more quickly from sprains, strains, and bruises? Would you like to do so without side effects from medication like an upset stomach? If so then homeopathic medicine, Arnica in particular, is a great addition to your first aid kit.


Thu, Feb 15, 2007 - By Pete Vordenberg -

Asahikawa... site of our pre-worlds camp. click it.

McLain Cycle Offers VO2 Testing

Sat, Jan 27, 2007 - By Vasa News

McLain Cycle in Traverse City is now offering VO2 assessments for local athletes.

January 2007 Issue of the Nordic UltraTune Newsletter is Out

Sat, Jan 27, 2007 - By Mark Waechter

The latest issue of the Nordic UltraTune Update is out. Contents include Part 3 on Exercise-Induced Arterial Hypoxemia and some new grind research.

NMU Ladies Team: Where'd Those Nicknames Come From?

Tue, Jan 16, 2007 - By Mike Balduf and Sten Fjeldheim

When I was driving through Marquette last August, a vision of five roller skiers appeared before me. Turns out that they were the Northern Michigan University's ladies XC team!


Photos for Sunday's Technique Clinic and Time Trial

Thu, Jan 11, 2007 - By Mike Muha

NordicSkiRacer Hugh Pritchard put on a great rollerski clinic, having participants practice many balance drills, drills to generate momentum, and a little specific strength. Then it was on to the time trial...

Rollerski Clinc and Time Trial on Sunday

Fri, Jan 5, 2007 - By Mike Muha

Don't let the lack of snow get you down! Olympic Biathlete and Team NordicSKiRacer Hugh Pritchard will be offering another rollerski clinic on this Sunday morning, followed by a 5Km rollerski Time Trial.

Downhill Technique

Hands in Front!

Thu, Jan 4, 2007 - By Mike Muha

If your hand goes back, your body twists. If your body twists, you loose pressure on the front of your skis. If you loose pressure, your skis go out from under you. Crash!

Vasa Hosts 'Club Ski' Film

Sun, Dec 31, 2006 - By Vasa

The North American Vasa cross-country ski race will present the film 'Club Ski' on Friday January 5th at 7 p.m. at Timber Ridge. Proceeds will benefit the Traverse City Central, West and St.Francis High School cross-country ski teams.

There is no other way

Sun, Dec 24, 2006 - By Pete Vordenberg -

Soldier Hollow has never been better. Perfect skiing, cold weather, sunshine...

Kip Brady Clinic at XCHQ Postponed

Fri, Dec 15, 2006 - By Bob Frye

The snow is not good enough and we have to postpone the Kip Brady Clinic, possibly to over the Christmas - New Years Break.

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