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There are 791  Items in 66 pages; you are on page number 55

Endestad Atomic Masters Ski Camp Pics

Tue, Nov 14, 2006 - By Curt Peterson

It was cold again but not like last year. Most days were up into the single digits with last Friday at a balmy 17F.

Kiruna in Black White Color...

Mon, Nov 13, 2006 - By Pete Vordenberg -

Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.

No Rollerski Ski Technique Clinic on Sunday

Sat, Nov 11, 2006 - By Hugh Pritchard

It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.

40 Skiers Attend Houghton Clinic

Sat, Nov 11, 2006 - By CXC Skiing

The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.

Sunday Rollerski Technique Clinic may Relocate to Snow...

Fri, Nov 10, 2006 - By Hugh Pritchard

If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.

Update from the Very Far North

Fri, Nov 10, 2006 - By Pete Vordenberg -

Kris Freeman and I arrived in Kiruna on the 8th. It is only -7c here so not too cold. It is clear and sunny - if you consider a sun that never rises more than a few feet over the horizon sunny.

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 2

Thu, Nov 9, 2006 - By Steve Born

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.

Rollerski Technique Clinic Starting This Sunday

Fri, Nov 3, 2006 - By Hugh Pritchard

I will be leading a roller-ski group on Sundays 10-12am, starting Sunday 5th, at Kensington Metropark, aimed at anyone who wants to improve their skiing, from near-beginner to near-expert. We will work on agility, confidence and technique.

The Interval Epidemic

Fri, Nov 3, 2006 - By Zachary Caldwell

The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 1

Wed, Nov 1, 2006 - By Steve Born

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.

Free Dryland Clinic Oct 27 at Michigan Tech

Wed, Oct 25, 2006 - By CXC Skiing

CXC Skiing is pleased to announce a free clinic to all level skiers (juniors, masters, seniors, citizens) which will be conducted by the whole CXC Team.

2007 Training Diary


Mon, Oct 23, 2006 - By robert

Life's been busy and not always optimized for cross country ski training. But life rarely is. So you make the best of it.,

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