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There are 791  Items in 66 pages; you are on page number 56

Does it work? Treadmill Testing...

Mon, Oct 23, 2006 - By Pete Vordenberg -

Here are some results from the testing. Look them over carefully to see in what ways improvements were made and in what ways we failed to improve, or maintain improvement.

Cold But No Snow at Wausau Clinic

Wed, Oct 18, 2006 - By CXC Skiing

With the recent Midwestern snowfall, an especially enthusiastic group of over 30 skiers braved freezing temperatures and biting wind at the most recent Get Your Nordic On! clinic in Wausau, Wisconsin.

Testing, Testing... Training, Training, Training...

Tue, Oct 17, 2006 - By Pete Vordenberg -

The USST October testing camp is almost over. The camp began on the 7th and is officially over on the 17th. The primary goal of the camp was seeing how well we have done in our preparation for winter. (And why does NMU come up with so many fast skiers?)

Classic Technique

Lead With Your Hips in Diagonal Stride

Tue, Oct 17, 2006 - By Mike Muha

Gain an inch or two every time you stride by leading with your hip. You can practice this year around on foot, rollerskis, and snow skis.

The Week in Review with Cassidy Edwards

Mon, Oct 16, 2006 - By Cassidy Edwards

The team endured an intense week of testing. Despite the hard work we have been enjoying the amazing weather and color that we have had here in Vermont the past few weeks.

Beautiful Fall Day for Skate Clinic

Sun, Oct 15, 2006 - By Mike Muha

The Sitzmark Room at the Otsego Club is large and spacious, with huge windows facing down the alpine area and into a valley of colored leaves at their peak color. It's beautiful in the late afternoon sun.

No Excuses

Team Today Index

Fri, Oct 13, 2006 - By Pete Vordenberg -

Assuming the skier is motivated to both win and more importantly motivated to prepare to win, what's excuses are available for not training enough?

Rules of Intensity

The First Rule of Fight Club

Tue, Oct 10, 2006 - By Pete Vordenberg -

The eight rules of doing intensity training. Rule number one know what you are doing, why you are doing it and how it should be done.


Photos from the NordicSkiRacer Fall Skating Technique Clinic

Mon, Oct 9, 2006 - By Mike Muha

Once again, Sten Fjeldheim and Jenny Ryan put on a phenomenal clinic! Here are a few photos.

Directions to Sten Fjeldheim Skating Clinic

Thu, Oct 5, 2006 - By Mike Muha

Sunny & 68 is Saturday's forecast! We're meeting in the Sitzmark room at the Otsego Club. And the The Otsego Club has a breakfast buffet on Saturday for anyone who wishes to meet early.

CXC Sker Returns to Washington State to Share Experiences

Mon, Oct 2, 2006 - By CXC Skiing

CXC Team Member Brian Gregg returned to his hometown in Washington State's Methow Valley to share his experiences on the latest in skiing technique from the USST Lake Placid, NY Camp.

The Trip to Lake Placid

Wed, Sep 27, 2006 - By Bryan Fish

So what did CXC Team do out ath the Lake Placid Camp between Sept 8 and 24? Read the story and see the incriminating photos.

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Strength, Balance, & Core training for the Nordic Skier

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