There are 769 Items in 65 pages; you are on page number 56
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Tue, Sep 5, 2006
- By CXC Skiing
The CXC Team August camp started in Hayward in Mid-August and then joined MN Nordic Project for a four day camp on the North Shore of Lake Superior to wrap up 2 weeks of quality training.
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Photos and Video
Mon, Aug 28, 2006
- By Mike Muha
At the NordicSkiRacer.com June Training Camp, Coaches Fjeldheim and Ryan demonstrated six different plyometric drills to develop explosive strength in cross country skiers. Here's photos and video.
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2007 Training Diary
Sat, Aug 19, 2006
- By Mike Muha
Took 2 minutes off my time trial time. Could it be better technique learned from Sten Fjeldheim and Jenny Ryan?
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Tue, Aug 15, 2006
- By CXC Skiing
The CXC/ Birkie Summer Camp was well staffed for the group of open camp participants. The coaching staff included recent Olympian and U23 World Chamionship team members.
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Fri, Aug 11, 2006
- By US Ski Team
A handful of U.S. cross country skiers are back on snow for the first time since the end of last season, midway through the Ski Team's fifth consecutive preseason trip Down Under while other athletes nominated to the 2007 squad are training at home.
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Wed, Aug 9, 2006
- By US Biathlon Team
While most US Biathletes are sweating through summer dry-land training, several National Junior team athletes are training on mid winter snow in Bariloche, Argentina.
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#10: Improper Pre-Race Fueling
Wed, Aug 9, 2006
- By Steve Born
Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.
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#9: Inadequate Post-Workout Nutrition
Wed, Aug 2, 2006
- By Steve Born
Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.
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Wed, Jul 26, 2006
- By Jamie Green
We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. It’ll be tough to top 2005 but we are sure going to try!
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#8: Sticking With Your Game Plan Even When It’s Not Working
Wed, Jul 26, 2006
- By Steve Born
Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?
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The Science of Skiing
Mon, Jul 24, 2006
- By Jenny Ryan, Phil Watts & Randy Jenson, NMU
Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?
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#7: Using Something New In A Race...
Wed, Jul 19, 2006
- By Steve Born
Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?
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Strength, Balance, &
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