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There are 794  Items in 67 pages; you are on page number 58

Use a Lactate Pro to Find Training Zones

Thu, Sep 7, 2006 - By Mike Muha

Sten Feldheim and Jen Ryan use Team NordicSkiRacer.com member Steve Kuhl as a guinea pig in a demonstration of how to use a Lactate Pro to determine appropriate training zones.

Two Weeks of Quality Training at CXC Training Camp

Tue, Sep 5, 2006 - By CXC Skiing

The CXC Team August camp started in Hayward in Mid-August and then joined MN Nordic Project for a four day camp on the North Shore of Lake Superior to wrap up 2 weeks of quality training.

Photos and Video

Use Plyometrics to Develop Explosive Strength for Cross Country Skiing

Mon, Aug 28, 2006 - By Mike Muha

At the NordicSkiRacer.com June Training Camp, Coaches Fjeldheim and Ryan demonstrated six different plyometric drills to develop explosive strength in cross country skiers. Here's photos and video.

2007 Training Diary

It's All About Technique

Sat, Aug 19, 2006 - By Mike Muha

Took 2 minutes off my time trial time. Could it be better technique learned from Sten Fjeldheim and Jenny Ryan?

CXC/ Birkie Summer Camp: An Intense 4 Days

Tue, Aug 15, 2006 - By CXC Skiing

The CXC/ Birkie Summer Camp was well staffed for the group of open camp participants. The coaching staff included recent Olympian and U23 World Chamionship team members.

US Cross Country Team Gets Their Vegetables at New Zealand Camp

Fri, Aug 11, 2006 - By US Ski Team

A handful of U.S. cross country skiers are back on snow for the first time since the end of last season, midway through the Ski Team's fifth consecutive preseason trip Down Under while other athletes nominated to the 2007 squad are training at home.

Junior Biathletes 'Summering' in Snowy Argentina

Wed, Aug 9, 2006 - By US Biathlon Team

While most US Biathletes are sweating through summer dry-land training, several National Junior team athletes are training on mid winter snow in Bariloche, Argentina.

#10: Improper Pre-Race Fueling

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 9, 2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.

#9: Inadequate Post-Workout Nutrition

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 2, 2006 - By Steve Born

Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.

West Yellowstone Ski Festival Right Around the Corner

Wed, Jul 26, 2006 - By Jamie Green

We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. Itíll be tough to top 2005 but we are sure going to try!

#8: Sticking With Your Game Plan Even When Itís Not Working

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 26, 2006 - By Steve Born

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?

The Science of Skiing

How Technique-Specific VO2 Max Affects Racing Performance

Mon, Jul 24, 2006 - By Jenny Ryan, Phil Watts & Randy Jenson, NMU

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
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