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There are 791  Items in 66 pages; you are on page number 58

2007 Training Diary

It's All About Technique

Sat, Aug 19, 2006 - By Mike Muha

Took 2 minutes off my time trial time. Could it be better technique learned from Sten Fjeldheim and Jenny Ryan?

CXC/ Birkie Summer Camp: An Intense 4 Days

Tue, Aug 15, 2006 - By CXC Skiing

The CXC/ Birkie Summer Camp was well staffed for the group of open camp participants. The coaching staff included recent Olympian and U23 World Chamionship team members.

US Cross Country Team Gets Their Vegetables at New Zealand Camp

Fri, Aug 11, 2006 - By US Ski Team

A handful of U.S. cross country skiers are back on snow for the first time since the end of last season, midway through the Ski Team's fifth consecutive preseason trip Down Under while other athletes nominated to the 2007 squad are training at home.

Junior Biathletes 'Summering' in Snowy Argentina

Wed, Aug 9, 2006 - By US Biathlon Team

While most US Biathletes are sweating through summer dry-land training, several National Junior team athletes are training on mid winter snow in Bariloche, Argentina.

#10: Improper Pre-Race Fueling

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 9, 2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.

#9: Inadequate Post-Workout Nutrition

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 2, 2006 - By Steve Born

Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.

West Yellowstone Ski Festival Right Around the Corner

Wed, Jul 26, 2006 - By Jamie Green

We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. Itíll be tough to top 2005 but we are sure going to try!

#8: Sticking With Your Game Plan Even When Itís Not Working

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 26, 2006 - By Steve Born

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?

The Science of Skiing

How Technique-Specific VO2 Max Affects Racing Performance

Mon, Jul 24, 2006 - By Jenny Ryan, Phil Watts & Randy Jenson, NMU

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?

#7: Using Something New In A Race...

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 19, 2006 - By Steve Born

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?

New Coaches Hit the Ground Running at First Biathlon Training Camp

Tue, Jul 18, 2006 - By US Biathlon Team

The new US Biathlon National Team Coaches, Per Nilsson and Mikael Lofgren have been putting US Biathletes to the test over the last week, conducting their first training camp with many of the National Team athletes.

CXC Regional Development Camp Recap

Fri, Jul 14, 2006 - By CXC Skiing

Central Cross Country Ski Association recently completed a week long testing and technique camp for CXC Ski Team, Regional Development Group, and State Development Group athletes. 38 junior, collegiate, U23 and top senior athletes attended.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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