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There are 798  Items in 67 pages; you are on page number 58

Enduro Women ís Ski Fitness Program in Marquette

Tue, Sep 12, 2006 - By Noquemanon Newsletter

Jenny Ryan and Tami Kochen annouce an adult womenís Fall Fitness Program in Marquette focusing on strength, balance, and agility, specific for cross country skiing.

Why Attend The West Yellowstone Ski Festival?

Mon, Sep 11, 2006 - By Jamie Green

Why attend the West Yellowstone Ski Festival? In case youíve forgotten them, here are ten reasons to make your plans now!

Sten & Jen are back!

Skating Technique & Training Clinic, Gaylord, October 7!

Sat, Sep 9, 2006 - By Mike Muha

Sten Fjeldheim and Jenny Ryan return to the lower peninsula for a one day skating technique and training clinic at the Otsego Ski Club in Gaylord, Michigan on Saturday, October 7.

CXC Team Heads East

Fri, Sep 8, 2006 - By CXC Skiing

CXC Team member Garrott Kuzzy has been training with athletes in the Northeast for the last couple of weeks in preparation for a 2 week training camp with the US Ski Team at the Lake Placid Olympic Training Center.

Use a Lactate Pro to Find Training Zones

Thu, Sep 7, 2006 - By Mike Muha

Sten Feldheim and Jen Ryan use Team member Steve Kuhl as a guinea pig in a demonstration of how to use a Lactate Pro to determine appropriate training zones.

Two Weeks of Quality Training at CXC Training Camp

Tue, Sep 5, 2006 - By CXC Skiing

The CXC Team August camp started in Hayward in Mid-August and then joined MN Nordic Project for a four day camp on the North Shore of Lake Superior to wrap up 2 weeks of quality training.

Photos and Video

Use Plyometrics to Develop Explosive Strength for Cross Country Skiing

Mon, Aug 28, 2006 - By Mike Muha

At the June Training Camp, Coaches Fjeldheim and Ryan demonstrated six different plyometric drills to develop explosive strength in cross country skiers. Here's photos and video.

2007 Training Diary

It's All About Technique

Sat, Aug 19, 2006 - By Mike Muha

Took 2 minutes off my time trial time. Could it be better technique learned from Sten Fjeldheim and Jenny Ryan?

CXC/ Birkie Summer Camp: An Intense 4 Days

Tue, Aug 15, 2006 - By CXC Skiing

The CXC/ Birkie Summer Camp was well staffed for the group of open camp participants. The coaching staff included recent Olympian and U23 World Chamionship team members.

US Cross Country Team Gets Their Vegetables at New Zealand Camp

Fri, Aug 11, 2006 - By US Ski Team

A handful of U.S. cross country skiers are back on snow for the first time since the end of last season, midway through the Ski Team's fifth consecutive preseason trip Down Under while other athletes nominated to the 2007 squad are training at home.

Junior Biathletes 'Summering' in Snowy Argentina

Wed, Aug 9, 2006 - By US Biathlon Team

While most US Biathletes are sweating through summer dry-land training, several National Junior team athletes are training on mid winter snow in Bariloche, Argentina.

#10: Improper Pre-Race Fueling

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Aug 9, 2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.

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