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There are 795  Items in 67 pages; you are on page number 59

The Science of Skiing

How Technique-Specific VO2 Max Affects Racing Performance

Mon, Jul 24, 2006 - By Jenny Ryan, Phil Watts & Randy Jenson, NMU

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?

#7: Using Something New In A Race...

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 19, 2006 - By Steve Born

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?

New Coaches Hit the Ground Running at First Biathlon Training Camp

Tue, Jul 18, 2006 - By US Biathlon Team

The new US Biathlon National Team Coaches, Per Nilsson and Mikael Lofgren have been putting US Biathletes to the test over the last week, conducting their first training camp with many of the National Team athletes.

CXC Regional Development Camp Recap

Fri, Jul 14, 2006 - By CXC Skiing

Central Cross Country Ski Association recently completed a week long testing and technique camp for CXC Ski Team, Regional Development Group, and State Development Group athletes. 38 junior, collegiate, U23 and top senior athletes attended.

#6: Too Much Solid Food During Exercise

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 12, 2006 - By Steve Born

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.

Track Hurdle Drills for Surviving Slippery Snow Conditions

Mon, Jul 10, 2006 - By Mike Muha

Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!

#5: No Protein Intake During Prolonged Exercise

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 5, 2006 - By Steve Born

Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp - Set 2

Fri, Jun 30, 2006 - By Dan Motowski

More photos out on the NordicSkiRacer.com Training Clinic with Sten Feldheim & Jenny Ryan.

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp

Thu, Jun 29, 2006 - By Mike Muha

Here are some photos from this past Saturday and Sunday's training camp.

#4: Inconsistent Electrolyte Supplementation

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jun 28, 2006 - By Steve Born

Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?

Sten & Jen Do It Again!

Tue, Jun 27, 2006 - By Mike Muha

Sten Fjeldheim and Jenny Ryan paid a second visit to southern Michigan in as many years, bringing their wisdom and excellent teaching ability to the coaching-starved masses of cross country skiers. We had skiers from Michigan, Ohio, and New York.

Ryan Robinson Organizes Personal Ironman Triathlon

Fri, Jun 23, 2006 - By Mike Muha

What's a Nordic Ski Racer to do when he's too late to sign up for an Ironman-distance triathlon in celebration of his 40th birthday? Why organize his own of course!

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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