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There are 791  Items in 66 pages; you are on page number 59

#6: Too Much Solid Food During Exercise

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 12, 2006 - By Steve Born

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.

Track Hurdle Drills for Surviving Slippery Snow Conditions

Mon, Jul 10, 2006 - By Mike Muha

Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!

#5: No Protein Intake During Prolonged Exercise

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jul 5, 2006 - By Steve Born

Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp - Set 2

Fri, Jun 30, 2006 - By Dan Motowski

More photos out on the NordicSkiRacer.com Training Clinic with Sten Feldheim & Jenny Ryan.

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp

Thu, Jun 29, 2006 - By Mike Muha

Here are some photos from this past Saturday and Sunday's training camp.

#4: Inconsistent Electrolyte Supplementation

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jun 28, 2006 - By Steve Born

Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?

Sten & Jen Do It Again!

Tue, Jun 27, 2006 - By Mike Muha

Sten Fjeldheim and Jenny Ryan paid a second visit to southern Michigan in as many years, bringing their wisdom and excellent teaching ability to the coaching-starved masses of cross country skiers. We had skiers from Michigan, Ohio, and New York.

Ryan Robinson Organizes Personal Ironman Triathlon

Fri, Jun 23, 2006 - By Mike Muha

What's a Nordic Ski Racer to do when he's too late to sign up for an Ironman-distance triathlon in celebration of his 40th birthday? Why organize his own of course!

#3: Improper Amounts of Calories

The 10 Biggest Mistakes Endurance Athletes Make

Wed, Jun 21, 2006 - By Steve Born

Third in a series of articles about sports nutrition. In this installment: How many calories are too many calories during exercise?

2006 CXC Regional Training/Testing Camp

Mon, Jun 19, 2006 - By CXC Skking

Central Cross Country Ski Association (“CXC Skiing”) is pleased to announce the 2006 Regional Training/Testing Camp for CXC Ski Team, Regional Development Group, JO's, and State Development Groups.

Master Technique & Training Camp in Hayward, July 6-8

Mon, Jun 19, 2006 - By CXC Skiing

CXC Skiing is pleased to announce a technique and training camp for master/citizen cross country skiers.

Madison Technique Rollerski Clinic and Workshop Recap

Sun, Jun 18, 2006 - By CXC Skiing

Last Monday and Tuesday CXC Skiing provided learning opportunities for high school, college, and master/citizen skiers in the Madison, WI area.

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Strength, Balance, & Core training for the Nordic Skier

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