There are 769 Items in 65 pages; you are on page number 62
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Tue, Nov 23, 2004
- By Mike Muha
Take 5 NordicSkiRacer teammates, a bunch of Grand Rapids folks, John Aalberg and many other coaches, some snow, then shake (not stir). Go ski.
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Wed, Oct 27, 2004
It’s late October in West Yellowstone, Montana and winter is right around the corner. It snowed all last week and there are still a few inches on the ground. If the weather stays cold, this could be the good base we need to have great skiing next month! If you haven’t made your plans to attend this fall’s Yellowstone Ski Festival, I have one question: what are you waiting for?
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Tue, Sep 28, 2004
- By Mike Muha
Building a roller board is easy. Here's plans to my board and a sample workout.
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Sun, Sep 12, 2004
- By flsyguk
The 'double pole' has become the basis of all the skating strokes. In the V2 and alternate V2 the skier should finish the double pole in the direction of the power-side gliding ski before stepping off onto the other ski.,
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Sun, Aug 1, 2004
- By Mike Muha
Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.
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Core Strength
Mon, Jul 26, 2004
- By Mike Muha
Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.
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Training Stories
Sat, Jul 24, 2004
- By Dan Motowski
The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??
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Fri, Jun 25, 2004
The CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort, in Cable, WI. Costs are $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request.
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Tue, Jun 15, 2004
The Grand Rapids Nordic Ski Team / John Aalberg Training Camp has a few openings available! The camp will meet at Pando Ski Area in Rockford (just north of Grand Rapids) on Saturday and Sunday, June 19-20.
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Tue, Apr 20, 2004
Participate in a Michigan State University study and get a treadmill VO2 max test with concurrent, pre-and post-exercise lactate monitoring (via finger stick), body composition analysis, and $50!
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Sat, Apr 17, 2004
Sara Cockrell says, "I think the Grand Traverse area can beat Alpena easily if we all participate by logging our miles from hiking, biking, rollerskiing, running, paddling, and many other summertime activities, and still have lots of fun. Join in and help us WIN!!!!
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What I Learned
Sat, Mar 6, 2004
- By Bob Eifler
Milan Baic's racers spend the clinic learning about what to do in the days leading up to the race, race day preparation, and how to have a good start...
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Strength, Balance, &
Core training for the Nordic Skier |
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