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There are 6165  Items in 514 pages; you are on page number 64

White Pine still on as of Monday

Mon, Jan 30, 2012 - By Jack McKaig

As of 4:23pm today, we decided to postpone any decision for cancel the White Pine Stampede due to the new snow that was arriving. We received 2+ inches during the day.

Central Collegiate Ski Association

Michigan Tech leads after first day at Green Acres

Mon, Jan 30, 2012 - By CCSA

Michigan Tech sits atop of the leaderboard after the first day of the Green Acres SuperTour stop, as the Huskiesí Malin Eriksson and Mikko Harju turned in the conferenceís two best performances in the womenís 5K and menís 10K mass start classic.

Atrial Fibrillation

Be still my beating heart...

Mon, Jan 30, 2012 - By Mike Muha

Well, maybe not still, but Iíd sure like to have a resting heart rate well below my current 83 BPM. I remember the days, a few months ago, when it was down in the low 50ís, a fond memory.

Video: "Mass Stop" at the SuperTour on Jan 28

Mon, Jan 30, 2012 - By theRosedot

Men's SuperTour Classic mass start at Green Acres, MN Jan. 28 2012. Or maybe it should be called the "Mass Stop"...

SmartWool giving away 5 Birkie entries

Mon, Jan 30, 2012 - By Mike Muha

Enter to win one of five FREE Birkie Entries, courtesy of SmartWool, one of the Birkie 2012 sponsors. Must enter by February 5, 2012.

Ocariz and Naryshkina win Noquamenon Ski Marathon 50k classic

Sun, Jan 29, 2012 - By Mike Muha

Nearly 1,400 skier raced the 2012 Marquette General Health System Noquemanon Ski Marathon under great conditions. Although windy, the wind was mainly from the back, and the snow firm with an inch or two of fresh snow on top.

Sprints and musing from Huron Meadows

Sat, Jan 28, 2012 - By Mike Muha

We started out doing 1 lap intervals with a three minute rest. The first was skating without ski poles, the second a doublepole-only lap, and the third a normal skate with poles.

UPDATED: Vasa Ski Club Sprints results, Jan 24, 2012

Fri, Jan 27, 2012 - By Mark Esper

Vasa Ski Club Sprints results, Jan 24, 2012. The sprints were classic technique at Hickory Hills.

Wax recomendations for this weekend's races

Thu, Jan 26, 2012 - By Mike Muha

Wax recommendations for the major wax companies for this weekend's cross country ski races.

Huron Meadows opens for skiing tomorrow (Friday)

Thu, Jan 26, 2012 - By Mike Muha

Huron Meadows will be open for skiing on man-made snow this Friday (tomorrow) from noon - 8:00pm. The building will be open also, and they will be renting headlamps! They will also be open Saturday and Sunday. $5 trail fee to help pay for snowmaking.

Video: The secret to using Toko Base Green as a kick wax

Thu, Jan 26, 2012 - By Ian Harvey

For conditions between hard wax and klister, particularly when the snow is abrasive or crushed ice mixed with power, Toko Base Green can be the ticket.

Video: Toko Kick Waxing (Hard Wax)

Wed, Jan 25, 2012 - By Ian Harvey

There are three scenarios for Toko grip wax (hard wax). The first is if the snow is normal powder snow or skied in powder. The second is if the snow is partially transformed...

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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