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There are 791  Items in 66 pages; you are on page number 7

US Ski Team Workout

Level 3 rollerski skate intervals

Wed, Oct 5, 2011 - By US Ski Team

Training challenge #2: Toughen up and get down on some L3 skate intervals with the US Ski Team.

US Ski Team Workout

Level 4 bounding intervals 7x4 minutes

Mon, Oct 3, 2011 - By US Ski Team

Level 4 ski bounding intervals (7x4 minutes) with Andy Newell and Skyler Davis

Ann Haag: Training with the Americans

Mon, Oct 3, 2011 - By Atomic

Last June, Liz Stephen and Kikkan Randall of the US Ski Team went to Sweden and connected with Olympic and World Championship medalist Anna Haag for some intense Scandinavian dry land training.

CANCELLED: Eli Brown skating clinic, Oct 2 in Southeast Michigan

Fri, Sep 30, 2011 - By Mike Muha

We did not have enough people sign up and it appears its not worth waiting until 5:00pm to make the call. RECOMMENDATON: Eli will be holding a rollerski clinic in Traverse City on Sunday October 23.

Time to start thinking about the Yellowstone Ski Festival

Thu, Sep 29, 2011 - By Dan Cantrell

Everyone is invited to West Yellowstone, Montana Nov. 22-26 for the Yellowstone Ski Festival, a week-long celebration of cross-country skiing. Join thousands, from Olympic athletes to first timers alike.

Atrial Fibrillation and what I did about it

Fri, Sep 16, 2011 - By Ken Dawson

A couple of weeks ago an article was published regarding the high percentage of cross country skiers who have developed some form of Atrial Fibrillation. I want to give everyone my personal insight into this condition and what I've done about it.

Speed and Power

Tue, Sep 13, 2011 - By Mike Muha

Video of Simi Hamilton and Liz Stephen side by side in a speed and power workout. The kicker? He skates, she classics.

Ladies ski clinics begin in Marquette

Fri, Sep 9, 2011 - By NMU Nordic Team

NMU Ski Coaches and ski team are once agian offering a two biweekly ladies ski clinics, starting September 21 and going till the Noque.

2011 Southern Ontario Training Camp

Tue, Sep 6, 2011 - By Jim Mihell

Check out the dryland exercises in the second half of the video. This 5 day camp featured over 100 athletes and 30 coaches from Ontario, Quebec and Newfoundland.

September intensity and strength sessions at Kensington Metropark.

Tue, Sep 6, 2011 - By Mike Muha

Every Tuesday in September will be intensity night, with a session focused on training at or near race speed. Every Wednesday in September will be strength night, with a session focused on general and specific strength training.

Elite cross-country skiing linked to increased risk of subsequent arrhythmias

Wed, Aug 31, 2011 - By European Society of Cardiology

A Swedish study presented at the ESC Congress 2011 today, found a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training.

The mechanics of ski walking and ski bounding

Tue, Aug 23, 2011 - By Mike Muha

An excellent CXC Skiing video showing how to ski walk (one foot always on the ground) and ski bound (some air time) with correct technique.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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