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There are 6183  Items in 516 pages; you are on page number 85

The mechanics of ski walking and ski bounding

Tue, Aug 23, 2011 - By Mike Muha

An excellent CXC Skiing video showing how to ski walk (one foot always on the ground) and ski bound (some air time) with correct technique.

Photos of the Kensington-Milford Connector path contruction

Mon, Aug 22, 2011 - By Mike Muha

The paved "rollerski" connector between Kensinton Metropark's bike path and the Milford-Kensington Bikeway is almost done...

Rollerki race up Whiteface Mountain, Sept 17

Tue, Aug 16, 2011 - By NYSEF

The New York Ski Educational Foundation and the Olympic Regional Development Authority announce the 5th annual NYSEF Whiteface Climb to the Castle Rollerski Race on Saturday, September 17 at 8:00 am.

US men win first two races at New Zealand Winter Games

Mon, Aug 15, 2011 - By Mike Muha

Freeman and Newell finish 1-2 in the 15K Classic, and the US men take all three top spots in the freestyle sprint.

CXC-Salomon Super Fit Weekends

Mon, Aug 15, 2011 - By CXC Skiing

Get your cross country skis superbly fitted and selected on the state of the art 3D pressure mat by CXC Team athletes and coaches. (Minnesota and Wisconson only...)

NCCSEF renamed National Nordic Foundation

Fri, Aug 12, 2011 - By Andrew Gerlach

The National Cross Country Ski Education Foundation (NCCSEF) has been renamed the National Nordic Foundation (NNF) to better represent the foundations updated goals of raising funds to support key Pillar Projects in the Nordic skiing disciplines.

Grand Marais rollerski marathon October 1

Fri, Aug 12, 2011 - By Denny Paull

The Grand Marais Michigan Chamber of Commerce has announced that the 1st annual roller ski marathon is on for October 1st. The race will begin in downtown Grand Marais and proceed West on H58 approximately 15 miles to the turn around point.

Speed session, with a twist

Tue, Aug 9, 2011 - By Matt Whitcomb

This workout focused on 15-30 second efforts. While the longer duration can get away from pure speed, we focus on high-quality (L1 / L2) distance training between each interval to prevent accumulating fatigue.

Kensington gets connector to Milford-Kensington trail

Mon, Aug 8, 2011 - By Mike Muha

Rollerskiers (and bikers, inline skaters, and runners) will be able to roller ski 18.1 miles (28K) around Kensington, out to Milford, and back again, without having to ski on the park road.

Rollerskiing added to North Shore Inline Marathon

Thu, Aug 4, 2011 - By Skeeter Moore

“I am very pleased and excited to announce that the NorthShore Inline Marathon will be adding a rollerskiing division to the 2011 race, held on September 17 after the last wave of inline skaters” announced Executive Director Skeeter Moore.

It's for a good cause

100 miles. Up mountains. In the middle of the summer

Wed, Aug 3, 2011 - By Mike Muha

Andy's making us nervous. "Hey guys, let's start out easy but we should be able to average 16-17 mph. Do you want to try these Hammer Anti-Fatigue Caps? What, you only want to average 15?Just take it easy to the first rest stop.

I-96 repairs to impact Kensington - Island Lake connector path

Fri, Jul 29, 2011 - By Mike Muha

The paved trail connecting Island Lake Recreation Area to Kensington Metropark will close intermittently from Aug. 1 through November. The closure is the result of I-96 bridge repairs over the Huron River in Oakland County.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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