It is day three of the first on-snow camp of the year (June 2010). This camp was a joint USST - Candian National Team effort which is strengthing the calibar of every session. This session is a speed workout. Andy Newell (who finished fourth in the final sprint World Cup this season) decscribes the session first:
It's a speed workout that consists of:
Comment: Notice the 10 minute breaks - complete recovery for speed sessions!