CXC Skiing always releases excellent training materials - Training with Purpose should be equally good. Check out the rest of their store for other titles - Mike Muha
Get the most out of your training by using the drills, progressions, technique, and equipment that is proven to achieve the best results! This DVD gives you an inside look at the kind of technique, drills, and tools the CXC athletes are using to achieve success.
Cross Country technique drills and progressions presented in this DVD may be incorporated into your warm-up and cool-down sessions; done on an "active rest" day; performed before, during or after specific and over distance workouts. If you are planning on running, you can add the dry-land activities. If you are planning on rollerskiing, you should take the drills in the technique you are choosing, and save the others for another day.
Dry-land and Rollerskiing:
DVD 2: DVD-ROM
Watch the trailer, bonus videos and download workout plan samples at www.cxcstore.com: