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VO2 Max Norms

Sat, Jun  16, 2001 - By Mike Muha

VO2max - Maximal Oxygen Uptake	
MI/KG/Minute

Men
Age	Low  Somewhat Low   Average	High  Very High
20-29	38	39-43	     44-51	52-56	57+
30-39	34	35-39	     40-47	48-51	52+
40-49	30	31-35	     36-43	44-47	48+
50-59	25	26-31	     32-39	40-43	44+
60-69	21	22-26	     27-35	36-39	40+

Women					
20-29	28	29-34		35-43	44-48	49+
30-39	27	28-33		34-41	42-47	48+
40-49	25	26-31		32-40	41-45	46+
50-65	21	22-28		29-36	37-41	42+