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    <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
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    <description>Cross country ski and roller ski training, racing, and equipment, plus provides cross country ski trails and trail conditions; and Nordic events calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
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    <copyright>Copyright 2006-2011 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>Mon, 28 May 2012 01:17:07 EST</lastBuildDate>
    <ttl>20</ttl>

    <item>
      <title>Former Michigan Tech coach joins US Ski Team</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=8171</link>
      <description>Former Michigan Tech assistant Nordic ski coach Jason Cork has been named an assistant coach for the U.S. Cross Country Ski Team. Cork will work primarily with the men’s World Cup team under the leadership of cross country head coach Chris Grover</description>
      <pubDate>23 May 2012 00:00:00 EST</pubDate>
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      <title>Randall, Bradlee, Whitcomb and CXC Skiing win awards</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=8108</link>
      <description>Kikkan Randall, Rob Bradlee, Matt Whitcomb, and CXC Skiing all won awards at the annual USSA Congress at the Park City Marriott on May 11 in Park City, U</description>
      <pubDate>21 May 2012 00:00:00 EST</pubDate>
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      <title>Rollerskiers: New pavement between Leroy and Cadillac</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7850</link>
      <description>The White Pine Trail has 14 miles of NEW pavement from Leroy to Cadillac. Blacktop is only brand new once: after that it just gets rougher by da</description>
      <pubDate>16 May 2012 00:00:00 EST</pubDate>
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      <title>Killer Pull-Ups, Brutal Sprints and a Nap for a Ski Champ</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7861</link>
      <description>Her regimen is a brutal, six- (sometimes seven) day-a-week mix of roller skiing, biking, running and strength training. Pull-ups are a fairly unpleasant experience for most humans, but the ones Ms. Randall does resemble a form of medieval tortur</description>
      <pubDate>15 May 2012 00:00:00 EST</pubDate>
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      <title>US Ski Team nominations for 2012/13 season announced</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7810</link>
      <description>The U.S. Ski Team has announced its nominations for the 2012-2013 season. The nominations include those active athletes who qualified based on published selection criteria. The USSA will announce the actual team roster this fal</description>
      <pubDate>15 May 2012 00:00:00 EST</pubDate>
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      <title>Running vs Skiing Technique?</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7664</link>
      <description>Long question short: Have there been any discussions of the similarities and/or differences between running form (for people who are competing as runners, not just training for skiing) and classic ski for</description>
      <pubDate>14 May 2012 00:00:00 EST</pubDate>
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      <title>Back on Black Paddle Odyssey to help Black Mountain XC ski trails</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7660</link>
      <description>Michigan Cup XC skier and competitve paddler Denny Paull and the Top of Michigan Trails Council are organizing an 18 mile Black Lake to Lake Huron Paddling Odyssey on Sunday, June 17, 2012, with proceeds to be donated to the ski trails at Black Mountai</description>
      <pubDate>11 May 2012 00:00:00 EST</pubDate>
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      <title>2012 TART Trails Bridge Re-Decking</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=7481</link>
      <description>We&amp;#39;re excited to announce the opportunity to sign-up for Jerry Glenn&amp;#39;s third and final bridge re-decking project. For a second consecutive year, materials for this project have been proudly sponsored by The Home Depo</description>
      <pubDate>7 May 2012 00:00:00 EST</pubDate>
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      <title>Longtime USSA Coach Vordenberg resigns</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=7149</link>
      <description>Two-time Olympian and longtime cross country coach Pete Vordenberg announced his resignation from the U.S. Ski Team after 10 years of coaching to spend more time with his growing famil</description>
      <pubDate>26 Apr 2012 00:00:00 EST</pubDate>
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      <title>Sh*t Nordic Skiers Say Part 2</title>
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http://www.NordicSkiRacer.com/news.asp?NewsID=7061</link>
      <description>Jeannie Bender comes up with a second video giving a behind the scenes look at reall skier dialog..</description>
      <pubDate>26 Apr 2012 00:00:00 EST</pubDate>
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