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    <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
    <link>http://www.NordicSkiRacer.com/</link>
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    <description>Cross country ski and roller ski training, racing, and equipment, plus provides cross country ski trails and trail conditions; and Nordic events calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
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	  <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
	  <link>http://www.NordicSkiRacer.com/</link>
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    <copyright>Copyright 2006-2011 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>Sat, 4 Feb 2012 11:09:26 EST</lastBuildDate>
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    <item>
      <title>Weekend wax recomendations</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5941</link>
      <description>UPDATED: Ski waxing recommendations for this weekend&amp;#39;s race</description>
      <pubDate>4 Feb 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5941</guid></item>
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      <title>White Pine Stampeders invited to ski free at XC Ski HQ this weekend</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5938</link>
      <description>In light of the White Pine Stampede cancellation, the Cross Country Ski Headquarters would like to offer all would-be White Pine participants a complimentary weekend pass (Feb 4 &amp; 5, 2012) to the XC Ski HQ trail network and facilities</description>
      <pubDate>4 Feb 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5938</guid></item>
    <item>
      <title>Brian Donnelly Race within the Race</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5940</link>
      <description>The Nordic Ski community recently lost a great friend in the passing of Brian Donnelly.  Brian died January 14th while skiing the VASA trail. To honor Brian, his friends are organizing a “race within the race” for this year’s VAS</description>
      <pubDate>3 Feb 2012 00:00:00 EST</pubDate>
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      <title>North American Vasa Trail Work Bee this Saturday</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5939</link>
      <description>Because of the extremely low snowfall this winter and a few days of over 50 degrees, there are parts of the race courses that are very thin. We are attempting to make our primary courses as safe and enjoyable as possibl</description>
      <pubDate>2 Feb 2012 00:00:00 EST</pubDate>
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      <title>Boyne Mountain flash race on Saturday</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5937</link>
      <description>Since the WPS got axed, here&amp;#39;s a chance to get a great workout and run the course we will be using for our MI Cup skate race in late February</description>
      <pubDate>2 Feb 2012 00:00:00 EST</pubDate>
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      <title>White Pine Stampede CANCELLED!</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5936</link>
      <description>The record 52 degree temperatures and afternoon sun obliterated the trail as well as the snow around the  trai</description>
      <pubDate>1 Feb 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5936</guid></item>
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      <title>Using Solda S30</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5928</link>
      <description>Our old snow in Bend, Oregon, is extremely abrasive and the S30 as a base layer helps preserve the wax, protect the base and enhance the glide. Pretty good stuff and it will not break the wax budge</description>
      <pubDate>1 Feb 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5928</guid></item>
    <item>
      <title>Today&amp;#39;s Ablation Day: Surgery</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5934</link>
      <description>OK, so it’s ablation time. Well, not really. It turns out there are multiple preliminary steps that must be dealt with before today&amp;#39;s ablation procedur</description>
      <pubDate>31 Jan 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5934</guid></item>
    <item>
      <title>Michigan Tech wins women&amp;#39;s and overall titles at Green Acres</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5932</link>
      <description>It was a day of firsts at the Green Acres SuperTour stop, as an impressive display of depth lifted Michigan Tech to both the women’s and overall title</description>
      <pubDate>31 Jan 2012 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=5932</guid></item>
    <item>
      <title>White Pine still on as of Monday</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=5933</link>
      <description>As of 4:23pm today, we decided to postpone any decision for cancel the White Pine Stampede due to the new snow that was arriving.  We received 2+ inches during the da</description>
      <pubDate>30 Jan 2012 00:00:00 EST</pubDate>
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