<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
    <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
    <link>http://www.NordicSkiRacer.com/</link>
	<atom:link href="http://www.nordicskiracer.com/rss.asp" rel="self" type="application/rss+xml" />
    <description>Cross country ski and roller ski training, racing, and equipment, plus provides cross country ski trails and trail conditions; and Nordic events calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
	<image>
	  <url>http://www.NordicSkiRacer.com/images/NordicSkiRacerLogoSmall.jpg</url>
	  <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
	  <link>http://www.NordicSkiRacer.com/</link>
	</image>
    <language>en-us</language>
    <copyright>Copyright 2006-2011 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>Tue, 21 May 2013 06:07:35 EST</lastBuildDate>
    <ttl>20</ttl>

    <item>
      <title>Birkie grooms trails on May 3!</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15182</link>
      <description>It is Friday morning and I just finished grooming and skiing at 5:30am.  It truly is like mid winter conditions.  5&amp;quot;-6&amp;quot; base of clean new snow.  Tilled, combed, and track set what we groomed yesterday at &amp;quot;OO&amp;quot;</description>
      <pubDate>3 May 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15182</guid></item>
    <item>
      <title>Race against 2013 Birkie winner Caitlin (Compton) Gregg</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15181</link>
      <description>CXC Team athletes and coaches will be participating at Earth, Wind &amp; Tired 5K this coming weekend in Muskegon, MI. We will be taking Lake Express ferry this Saturday, May 4 at 6am.  Anyone to challenge 2013 Birkie winner Caitlin (Compton) Greg</description>
      <pubDate>30 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15181</guid></item>
    <item>
      <title>APU wins 2013  NNF Cup</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15180</link>
      <description>The NNF Cup is awarded annually to the top domestic club on the USSA SuperTour circuit. APU showed impressive depth in its program by roughly doubling the points of 2nd place Craftsbury while also amassing unprecedented results on the European World Cu</description>
      <pubDate>26 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15180</guid></item>
    <item>
      <title>Here&amp;#39;s how we recommend you leave your skis for the summer</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15179</link>
      <description>Here are Toko’s recommendations for storage waxing of skis. First clean the skis well. This can be done with wax remover or by simply brushing the bases out well with a copper brush depending on how dirty they are. Then.</description>
      <pubDate>26 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15179</guid></item>
    <item>
      <title>Johnny Spillane Retires</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15178</link>
      <description>World Champion Johnny Spillane (Steamboat Springs, CO), who set the pace for the U.S. Nordic Combined Ski Team over more than a decade, is closing the chapter on an historic career that saw him win a World Championship and three Olympic silver medal</description>
      <pubDate>25 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15178</guid></item>
    <item>
      <title>SuperTour Hill Climb April 8th, 2013</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15177</link>
      <description>A couple of video clips shot from the Skate Hill Climb at the SuperTour on April 8th, 201</description>
      <pubDate>12 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15177</guid></item>
    <item>
      <title>Freeman Wins Distance National Championships</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15176</link>
      <description>Kris Freeman set the pace for the majority of the 50k classic mass start race, but broke away in the last 10k lap and finished 30 seconds ahead of teammate Andy Newel</description>
      <pubDate>12 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15176</guid></item>
    <item>
      <title>Stephen wins U.S. Distance Champs</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15175</link>
      <description>Liz Stephen (East Montpelier, VT) endured the warm spring temperatures Wednesday and finished first in the 30k classic mass start race, becoming the women’s 2013 USSA National Distance Champion at Royal Gorge Ski Are</description>
      <pubDate>12 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15175</guid></item>
    <item>
      <title>NTN Forestville Trails: Year in Review 2012-2013</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15174</link>
      <description>It&amp;#39;s April and there is still an abundance of snow to enjoy. It has been a wonderful winter from many perspectives. The following are just a few highlight</description>
      <pubDate>11 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15174</guid></item>
    <item>
      <title>Skiers honor Huron Meadows Metropark trail groomers</title>
      <link>
http://www.NordicSkiRacer.com/news.asp?NewsID=15173</link>
      <description>The 2013 Frosty Freestyle and Krazy Klassic cross country ski races donated $5,663 to Huron Meadows Metropark to support their efforts to provide exellent cross country skiing in southeast Michiga</description>
      <pubDate>10 Apr 2013 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/news.asp?NewsID=15173</guid></item></channel></rss>