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    <title>NordicSkiRacer.com News</title>
    <link>http://www.NordicSkiRacer.com/</link>
    <description>NordicSkiRacer.com contains tips on training, racing, and equipment plus provides trail conditions and race calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
	<image>
	  <url>http://www.NordicSkiRacer.com/images/NordicSkiRacerLogoSmall.jpg</url>
	  <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
	  <link>http://www.NordicSkiRacer.com/</link>
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    <language>en-us</language>
    <copyright>Copyright 2006 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>12 Mar 2010 00:39:09 EST</lastBuildDate>
    <ttl>20</ttl>

    <item>
      <title>Biathlon World Cup racing resumes in Kontiolahti, Finland</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4706</link>
      <description>IBU World Cup racing resumes here this week following the Vancouver 2010 Olympic Winter Games. The U.S. biathletes will compete in three World Cup events this month – Kontiolahti, Finland; Oslo, Norway and Khanty Mansiysk, Russia - before the season is </description>
      <pubDate>12 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4706</guid></item>
    <item>
      <title>Newell takes 3rd in Classic Sprint</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4705</link>
      <description>Andy Newell (Shaftsbury, VT) sprinted to his first World Cup podium in two years, finishing third in a classic sprint Thursday in front of thousands on the streets of Drammen, Norwa</description>
      <pubDate>12 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4705</guid></item>
    <item>
      <title>A Peek at the Rossi WCS Skater for next season...</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4700</link>
      <description>Rossignol has reshaped the profile of the ski, making it wedge-shaped, with the heel a little lower than the toe. The intent is to help keep the weight back on the foot to improve performanc</description>
      <pubDate>12 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4700</guid></item>
    <item>
      <title>Wax recommendations for the weekend&amp;#39;s races</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4704</link>
      <description>Weekend wax recommendations from Fast Wax, Solda, Swix, and Toko. Check back for update</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4704</guid></item>
    <item>
      <title>Headquarters in narrow lead over HHCCSS and Vasa Club</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4703</link>
      <description>A very narrow margin separates the Cross Country Ski Headquarters from Hanson Hills/Cross Country Ski Shop and from the Vasa Ski CLub in the overall Michigan Cup team standings trhough the Black Mountain Classi</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4703</guid></item>
    <item>
      <title>Tight race for Senior Men and Senior Women</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4702</link>
      <description>Only four points separate the top three Senior Men, and the second and third place Senior Women are tied. See the full individual results through Balck Mountai</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4702</guid></item>
    <item>
      <title>GLD&amp;#39;s Gesior and Wiitala finish in top 14 in JO Classic</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4699</link>
      <description>Michigan Tech&amp;#39;s Luke Gesior took 12 overall in the Men&amp;#39;s JO 15km classic yesterday; Superiorland&amp;#39;s Ellen Wiitala placed 14th in the Women&amp;#39;s J2 5km classic. The race was changed to an individual start after bad crashes on Monda</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4699</guid></item>
    <item>
      <title>Boyne Races still on; Relay races may relocate</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4698</link>
      <description>Gary at Boyne Highlands said they would be making a call about this weekend&amp;#39;s freestyle and classic races on Friday. The course may be altered but right now they still have good coverag</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4698</guid></item>
    <item>
      <title>Maine adopts rollerski safety bill</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4697</link>
      <description>Roller skiers must travel with the flow of traffic and bars roller skis from divided highways. In addition, roller skiers under 16 years old must wear helmet</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4697</guid></item>
    <item>
      <title>OPA Cup Update</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4696</link>
      <description>The Europa Cup is the level of competition just under the World Cup. Our version is the Super Tour. This is the European version and often has skiers who race world cup sometimes and are just starting their senior years as racers.</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
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