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How to train for cross country ski racing

Use a Lactate Pro to Find Training Zones
Use a Lactate Pro to Find Training Zones

Use a Lactate Pro to Find Training Zones

9/7/2006 - By Mike Muha

Sten Feldheim and Jen Ryan use Team NordicSkiRacer.com member Steve Kuhl as a guinea pig in a demonstration of how to use a Lactate Pro to determine appropriate training zones.,

The 10 Biggest Mistakes Endurance Athletes Make

8/9/2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.,

The 10 Biggest Mistakes Endurance Athletes Make

8/2/2006 - By Steve Born

Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.,

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The 10 Biggest Mistakes Endurance Athletes Make

7/26/2006 - By Steve Born

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?,

How Technique-Specific VO2 Max Affects Racing Performance

7/24/2006 - By Jenny Ryan, Phil Watts & Randy Jenson, NMU

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?,

The 10 Biggest Mistakes Endurance Athletes Make

7/19/2006 - By Steve Born

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?,

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The 10 Biggest Mistakes Endurance Athletes Make

7/12/2006 - By Steve Born

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.,

The 10 Biggest Mistakes Endurance Athletes Make

7/5/2006 - By Steve Born

Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?,

The 10 Biggest Mistakes Endurance Athletes Make

6/28/2006 - By Steve Born

Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?,

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The 10 Biggest Mistakes Endurance Athletes Make

6/21/2006 - By Steve Born

Third in a series of articles about sports nutrition. In this installment: How many calories are too many calories during exercise?,

The 10 Biggest Mistakes Endurance Athletes Make

6/15/2006 - By Steve Born

Second in a series of articles about sports nutrition. In this installment: Why should athletes avoid simple sugar consumption?,

The 10 Biggest Mistakes Endurance Athletes Make

6/10/2006 - By Steve Born

First in a series of articles about sports nutrition. In this installment: Is excess water consumption at bad thing?,

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