While running hill climb tests of 12-20 minutes are a good way to assess VO2max (high-end) fitness throughout a preparation period and career, a threshold test can be used as a way of seeing work efficiency from stage to stage throughout the entire test.
The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.
Only the top 20 skiers in the country aged 15-16 are invited. Because of her work with the Vasa Ski Club, and previous coaching, teaching, and racing experience, she was asked to be a coach at this camp.
Four regional USSA Level 100 Coaches' Certification Technique Clinics are coming to your way. USSA Level 100 certification is a four-step process targeted at providing a foundation in both general and cross country ski specific coaches' education.
The first of a series of open rollerski "races" takes place this coming Friday nite. 6pm in Williamsburg on Bates/Sayler Road. The time trial is about a quarter mile long gradual uphill double pole only individual test race.
Fire and Ice, the latest cross country ski camp on groomed trails in the US will take place from June 16-20 on the trails of Mt. Bachelor, the only camp in the US offering the opportunity for skiers to ski on World Class trails with impeccable grooming.