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Cross Country Ski Training News and Tips

NTG camp: even better than I expected
NTG camp: even better than I expected

NTG camp: even better than I expected

6/21/2010 - By Pete Vordenberg

I am quite optimistic in general, and also have high goals and have high expectations. The National Training Group camp has been even better than I expected.

National Training Group Camp Underway
National Training Group Camp Underway

National Training Group Camp Underway

6/17/2010 - By Pete Vordenberg

The National Training Group Camp got underway on June 11th with a time trial up Salt Lake City's famous Agony Hill. This time trial has been used for many, many years.

Summer training program for Jr and HS XC skiers
Summer training program for Jr and HS XC skiers

Summer training program for Jr and HS XC skiers

6/17/2010 - By Dan Wiitala

The Superiorland Ski Club will hold summer training program on Monday – Thursday starting June 21 and ending August 5, 2009. Ages 12 – 19 are welcome and the cost for the program is $175.

www.tokous.com

20-second double pole intervals for specific strength

6/16/2010 - By Mike Muha

H.C. Holmberg's research founnd that doing 20 second doublepole intervals had three positive effects: Doublepole economy increased, 30 second doublepole performance increased, and 6 minute doublepole performance increased.

Strong like Bull: Specific strength drills

6/15/2010 - By Pete Vordenberg

The area where most racers can make grand strength gains is in specific strength. Specific strength is carried out on rollerskis and on skis. It is doing long distance efforts as well as shorter (interval like) repeats using the upper-body only.

Birkie winner provides training log

6/8/2010 - By CXC Academy

This season Matt Liebsch (the winner of the 2009 American Birkebeiner and Top 30 World Cup finisher) will provide a duplicate of his training log, comments, and notes that corresponds with one week of each training period.

www.rundlesport.com

Strong like Bull: Specific Strength Training

6/7/2010 - By Andrew Gerlach

Elite, recreational and novice skiers alike can increase their enjoyment and performance this winter by working on ski specific upper-body strength and strength endurance.

Fit to Ski - Nutritional Concerns

5/28/2010 - By Bob Morrel - FIS Medical Committee

Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.

Check out the SkiErg
Check out the SkiErg

Check out the SkiErg

5/26/2010 - By Judy Geer

An important aspect of training for serious skiers and coaches is to have a system of measuring progress. With the introduction of the SkiErg, coaches and skiers can add a new, reliable and highly specific tool for tracking progress.

www.xcskishop.com
Bend Camp: On snow training in June
Bend Camp: On snow training in June

Bend Camp: On snow training in June

5/13/2010 - By Mike Muha

The Mt. Bachelor Sports Education Foundation is holding a daily on-snow and dryland training camp for cross country skiers at Mt. Bachelor in Bend, OR, on June 18-22, 2010.

Share Concept2 Erg workouts on Facebook
Share Concept2 Erg workouts on Facebook

Share Concept2 Erg workouts on Facebook

5/5/2010 - By Meredith Haff

Concept2, manufacturer of the Concept2 Indoor Rower and new SkiErg, has released a Facebook application designed to help friends track and share rowing or Nordic skiing workouts.

Ski walking clinic in Cadallic on May 15

5/5/2010 - By Pete Edwards

Free Nordic Ski Walking clinics are coming to AAR Mobility Systems 3rd Annual Wellness Fair on Saturday, May 15, 2010. The Wellness Fair will be held at Cadillac, Michigan’s new YMCA Community Center from 10am – 2pm.

More Training News...

www.tokous.com

UPCOMING TRAINING OPPORTUNITIES

TUE, AUG 21, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

TUE, AUG 28, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

More events...

webcyclery.com/catalog/nordic-skiing-catalog-1899/
www.concept2.com/skierg/concept2-skierg?utm_source=nsr&utm_medium=display&utm_campaign=se&utm_content=se-2018
www.rollerskishop.com/index.php
www.saliceusa.com/