This summer I've become an ice bath addict. I fill the bathtub with cold water and ice and then sit in it for 10 or more minutes. It's amazing how it helps me recover and stops the aches in my legs and lower back.
SWIX Nordic walking poles from SkiWalking.com of Glen Arbor, Michigan help wounded warriors move through the Wounded Warrior Programs at Walter Reed, Fort Carson, Fort Lewis/Madigan/McChord and Vicenza, Italy.
Hakkinen, the 1997 Junior World Sprint Champion is preparing for his fourth Olympic Winter Games. He spent a week at the popular Austrian training venue with US Coach Armin Auchentaller after spending a similar week in Antholz. We followed him for a day.
The total monthly volume decreases in period 6 versus period 5. Looking closely, you will see that intensity and strength have increased in period 6. This is particularly true with an increase in level 4.
The American Birkebeiner Ski Foundation (ABSF) has announced that it is seeking grant applications for young skier programs associated with middle and high schools and cross-country ski organizations throughout the country.
This is a great video showing one skate technique in sprinting. The skier gets lots of power, and really gets very high on the start of his push. He also demonstrates the double push technique with his inner leg.