3 sets of 15-20 second bounds:
- 2 set of 8 repetition at consistent race pace
- 1 set of 5 repetitions at full effort.
Alway maintain smooth rhythm and efficient technique.
[Note:
- Bounding: both feet are off the ground at some point; explosive.
- Ski walking: One foot is always on the ground; more like skiing.
--Mike Muha]
