Team NordicSkiRacer Rollerski or Ski-walking Workout

Date:

SATURDAY, NOVEMBER 29, 2025

Time:

8:00 AM

Where:

East Boat Launch Parking, Kensington Metropark, Milford, MI

What:

Team NordiSkiRacers Tony Percha and Mike Muha invite you to rollerski or ski walk/bound with us!

Saturday 8:00am: Long slow distance rollerski session. Heart rate between 60-70% of max (i.e., an easy talking pace). 90 minutes minimum for us, but you can go shorter...or longer! Park at the East Boat Launch lower parking lot.

Because it's expected to be so cold at start time (20F!), some of us will be skiwalking instead of rollerskiing. Expect 90+ minutes of easy jogging the flats and downs, and skiwalking the ups.

IMPORTANT! We sometimes change the workout, and we may change the day or time for a specific workout because of weather, travel, or work schedules! Send me (Mike Muha) a text message - 248 535 9351 - the day before so you can be sure you have the current plan!