Watch as America's team turns it on in the weight room aptly titled "The A-Frame of Pain" by coach Scott Johnston and his steed of young aspiring athletes; Sam Naney, Erik Bjornsen and Torin Koos.

By Mike
Nov 1, 2010

Thought I'd share this video: The Methow Olympic Development Project outlines a couple of their power training secrets for cross country skiing in this video. Makes me hurt just looking at it.

By Mike Muha
Oct 25, 2010

Don’t wait for the whine over Thanksgiving Break this year. Bring the family to the Yellowstone Ski Festival and start a new holiday tradition. Spend time together and on-snow. Create memories to last a lifetime.

By Sara Hoovler
Oct 22, 2010

Halloween is knocking on the proverbial door. Put down the fun size chocolate bars and make plans now to attend the 2010 Yellowstone Ski Festival. Order pre-season trail passes by October 31 and save over 20% for each skier. Here’s how to order….

By Sara Hoovler
Oct 20, 2010

Russian skiers Legkov, Vylegjanin, Chernousov, Belov, Jmurko, Besmertnyh doing upper and lower body strength...and a little bit of abs training in Oberhof (Germany).

By Maya Guseynova
Oct 13, 2010

Russian skiers Legkov, Vylegjanin, Chernousov, Belov, Jmurko, Besmertnyh doing core and abs training in Oberhof (Germany).

By Maya Guseynova
Oct 12, 2010

Liz Stephen keeps USSA's High Performance Team busy as she runs through a threshold test and two subsequent threshold intervals of 12 minutes a piece

By Matt Whitcomb
Oct 7, 2010

Bikes, beaches and skiing, oh my! Billy Demong led the U.S. Nordic Combined Ski Team around central Europe for a three stop adventure.

By US Ski Team
Oct 7, 2010

The Birkie Training Plan is an educational tool that can be used to help maximize your performance and enjoyment of the Birkie Events. The program will primarily focus on Nordic skiing and it will also touch on trail running, Nordic walking, and mountain

By Birkie
Oct 3, 2010

While in Idaho, Team athletes focused on technique, mental strength and team bonding. Roller-skiing efforts and intensity was high across the board.

By US Ski Team
Oct 1, 2010

Meeting in Montreal yesterday, WADA’s Executive Committee approved the List of Prohibited Substances and Methods (List) for 2011.

By WADA
Sep 22, 2010

The protocol is 3 sets of 5-8 reps. Each rep is 8-10 seconds in duration. The first set is starts, then transitions, then dropins (or overspeeds).

By Mike Muha
Sep 21, 2010