CXC's Garrott Kuzzy explains the Spring Fitness Assessment. alos known as teh Medals Test, the assessment gives us a baseline on how our current fitness compares to previous years.

By Garrott Kuzzy
Jun 12, 2009

Though World Championship silver medalist Kikkan Randall is best known for carving out the history of her sport for U.S. Women, Randall has an equally large passion in building up the future of the sport through the organization Fast and Female.

By US Ski Team
Jun 12, 2009

The 2009 Superiorland Ski Club Summer Training Program meets Tuesday, Wednesday and Thursday, June 16 - August 6 for junior skiers.

By Superiorland Ski Club
Jun 11, 2009

The U.S. Adaptive Cross Country Team wrapped up a two-week camp on Steamboat Springs' Rabbit Ears Pass last week. According to Head Coach Greg Rawlings, the foundation for the 2010 season has been set.

By US Ski Team
Jun 10, 2009

Training Load is defined as Intensity x Duration. The harder and/or longer you workout, the higher the training load. But how do you calculate training load for your workouts, and why should you?

By Mike Muha
Jun 9, 2009

Here are two video clips of the Vasa Ergometer with the new wall-mounting hardware. One is of explosive core exercises, the other of ski skating on erg with a slide board.

By Rob Sleamaker
Jun 9, 2009

This club will help those skiers still interested in developing as XC skiers, the focus will be on training and continued focus on developing both the skiers physiology and the skiers technical skills.

By Sten Fjeldheim
Jun 8, 2009

Central Cross Country Ski Association is pleased to announce the 2009 Central Regional Elite Group Camp, scheduled for July 5-10, 2009 at the Cresthill Resort, Hayward, WI.

By CXC Skiing
Jun 8, 2009

A look at what the US XC Ski team was working on at their first on snow camp of the Olympic season. Andy Newell's inside look at the Bend camp. Special thanks to Andy for this awesome vid.

By US Ski Team
Jun 5, 2009

On the way home the van broke down and I am here in Yakima, WA waiting for it to get fixed - two tows and five hours so far and they're still tinkering with it (up to 8+ hours now and still waiting).

By Pete Vordenberg
Jun 4, 2009

Recovery from surgery has gone well for Kris - really without a hitch. However, it’s a long road back from a very invasive fasciectomy, and Kris is just starting to introduce some load-bearing exercise to his legs.

By Zach Caldwell
Jun 3, 2009

Gogebic Community College is starting a new men’s and women’s Nordic Ski Team at Gogebic Community College in Ironwood, Michigan for the 2009-2010 season. The Ironwood area boasts early season skiing and guaranteed snow.

By Will Andresen
Jun 3, 2009