Articles tagged 'Training'
Bend Camp, Update 2
More pictures from the US Ski Team, currently skiiing, running, and play soccer out in Bend, Oregon.
By Pete Vordenberg
Jun 1, 2009
CXC Academy adds new features
Central Cross Country Skiiing's online training plans and training instruction, CXC Academy, continues to add new features
By CXC Skiing
May 27, 2009
XC trains on snow in Oregon
Following a season of incredible success, the U.S. Cross Country Ski Team reunited this week in Oregon to begin its training season in the lead up to the 2010 Olympics.
By US Ski Team
May 22, 2009
CXC expands masters team program
This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.
By CXC Skiing
May 21, 2009
VO2 testing with Cardio Coach: Interpreting the results
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
By Mike Muha
May 14, 2009
Work and Play
May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance.
By Pete Vordenberg
May 11, 2009
VO2 testing with Cardio Coach
Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.
By Mike Muha
May 5, 2009
Nordic Walking clinic in Traverse City
Nordic walking clinics and Nordic walking seminar coming to the Natural Health and Wellness Expo in Traverse City on Saturday, May 9.
By Pete Edwards
Apr 30, 2009
Training / Summer Waxing Clinic on Saturday at the Headquarters
The Cross Country Ski Headquarters Michigan Cup Team is hosting a Training / Summer Waxing Clinic this Saturday starting at 1:00 PM at Cross Country Ski Headquarters.
By Bob Frye
Apr 17, 2009
New Junior Development and Master Program for Lower Michigan
Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.
By CXC Skiing
Apr 16, 2009
Whistler Revisted
This week I've been in Whistler BC with a few members of the Slovenian team.Getting familiar with the Olympic courses is imperitive. Almost as important is getting familiar with the overall surroundings.
By Mark Waechter
Apr 14, 2009
